Colorful Pasta Toss

1. In large saucepan, combine the first 7 ingredients.

2. Cook, uncovered until vegetables are tender, about 10 minutes.

3. Siir in peas, cook 2 minutes.

4. Toss with spaghetti, heat through.

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Nutrient	Quantity
Total fats	31.2442 g
Protein	24.2434 g
Carbohydrates	81.2224 g
Energy	679.5695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5746 g
Water	904.9568 g
Aspartic acid	1.0315 g
Calcium, Ca	467.315 mg
Lutein + zeaxanthin	1054.24 g
Fiber, total dietary	16.8045 g
Carotene, beta	11427.685 g
Niacin	4.9328 mg
Vitamin A, RAE	1204.02 g
Arginine	0.5115 g
Riboflavin	0.4327 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	2.1579 g
Sodium, Na	2375.9608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0311 g
Total lipid (fat)	31.2442 g
Manganese, Mn	0.9478 mg
Fructose	0.704 g
Proline	0.5823 g
Fatty acids, total saturated 16:0	1.6625 g
Fatty acids, total saturated 8:0	0.1027 g
Sucrose	4.5952 g
Choline, total	75.66 mg
Sugars, total	27.9077 g
Serine	0.5123 g
Fatty acids, total saturated 10:0	0.1169 g
Fatty acids, total saturated 18:0	0.6053 g
Vitamin B-6	0.8083 mg
Selenium, Se	16.104 g
Ash	9.6973 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.3969 g
Pantothenic acid	2.681 mg
Phenylalanine	0.4535 g
Copper, Cu	0.307 mg
Betaine	1.244 mg
Thiamin	0.4267 mg
Retinol	62.7 g
Methionine	0.1654 g
Iron, Fe	4.5428 mg
Carbohydrate, by difference	81.2224 g
Phosphorus, P	388.585 mg
Folate, total	113.195 g
Fatty acids, total saturated 4:0	0.1239 g
Lycopene	1.28 g
Alanine	0.4189 g
Cholesterol	31.0726 mg
Valine	0.7106 g
Fatty acids, total saturated 18:2 undifferentiated	0.6819 g
Glycine	0.2901 g
Carotene, alpha	4542.16 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.4708 g
Zinc, Zn	2.2975 mg
Isoleucine	0.5464 g
Fatty acids, total saturated 12:0	0.128 g
Fatty acids, total polyunsaturated	13.2522 g
Leucine	0.848 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23041.145 IU
Folate, DFE	113.195 g
Tryptophan	0.1236 g
Vitamin C, total ascorbic acid	75.367 mg
Fatty acids, total saturated 6:0	0.1107 g
Starch	1.8304 g
Lactose	6.161 g
Tyrosine	0.4135 g
Vitamin B-12	0.769 g
Vitamin K (phylloquinone)	44.7135 g
Fatty acids, total saturated	6.3418 g
Histidine	0.2267 g
Fatty acids, total monounsaturated	10.4407 g
Threonine	0.5728 g
Folate, food	113.195 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.7211 mg
Magnesium, Mg	97.565 mg
Lysine	0.7393 g
Potassium, K	1638.3698 mg
Cystine	0.1815 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Garlic	1 tablespoon	12.665	2.8101	0.0425
Carrot	1 cup	52.48	12.2624	0.3072
Spaghetti	3 cups	93.93	20.9373	1.7271
Parmesan cheese	0.25 cup	74	8	1
red pepper flake	0 teaspoon	0	0	0
pea	1 cup	41.16	7.399	0.196
broccoli floret	2 cups	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982