Colorful Spinach And Prosciutto Side

1. Heat the oil in a large skillet over medium-low heat. Add the spinach, prosciutto, red peppers and artichoke hearts. Season with garlic powder. Cook and stir for 15 minutes, until heated through.

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Nutrient	Quantity
Total fats	27.6375 g
Protein	24.0454 g
Carbohydrates	7.0548 g
Energy	371.6537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.226 g
Water	89.5923 g
Aspartic acid	0.1833 g
Calcium, Ca	141.6663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	0.873 g
Fatty acids, total saturated 22:0	0.0375 g
Niacin	1.3239 mg
Vitamin A, RAE	34 g
Arginine	0.3264 g
Riboflavin	0.1837 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3548 g
Sodium, Na	83.4267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3558 g
Total lipid (fat)	27.6375 g
Manganese, Mn	0.095 mg
Fructose	0.0301 g
Proline	0.1313 g
Fatty acids, total saturated 16:0	3.1601 g
Sucrose	0.1988 g
Choline, total	80.2952 mg
Sugars, total	0.2357 g
Serine	0.049 g
Fatty acids, total saturated 18:0	0.5772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2964 mg
Selenium, Se	21.3583 g
Ash	1.7034 g
Fatty acids, total saturated 18:1 undifferentiated	19.3356 g
Pantothenic acid	0.0721 mg
Phenylalanine	0.0509 g
Copper, Cu	0.335 mg
Betaine	0.6187 mg
Thiamin	0.1782 mg
Retinol	34 g
Methionine	0.0108 g
Iron, Fe	2.2859 mg
Carbohydrate, by difference	7.0548 g
Phosphorus, P	244.158 mg
Folate, total	21.559 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.047 g
Cholesterol	56.6667 mg
Valine	0.0647 g
Fatty acids, total saturated 18:2 undifferentiated	2.687 g
Glycine	0.0509 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	1.4233 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	3.0512 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0706 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	21.559 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	60.446 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0432 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	16.4061 g
Fatty acids, total saturated	3.8963 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	19.8104 g
Threonine	0.0363 g
Folate, food	21.559 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.5062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	30.1357 mg
Lysine	0.0745 g
Potassium, K	376.6577 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 package	0	0	0
red pepper	1 jar	0	0	0
artichoke heart	1 jar	100.8667	0	0.5667
prosciutto	4 ounces	100.8667	0	0.5667