Colourful Chickpea Salad

1. Melt the butter in a small saucepan and then sauté the cabbage for 2-3 minutes, until it has softened but is not completely wilted.

2. Mix the cabbage in a bowl with the chickpeas, spring onions, garlic cloves and tomatoes.

3. Whisk the oil, cayenne pepper and lemon juice separately and pour it over the salad.

4. Sprinkle over some salt and pepper and mix.

5. Chill for a couple hours before serving.

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Nutrient	Quantity
Total fats	72.092 g
Protein	86.0839 g
Carbohydrates	260.714 g
Energy	1977.9224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7967 g
Water	96.9075 g
Aspartic acid	10.0739 g
Calcium, Ca	317.8112 mg
Lutein + zeaxanthin	172.5559 g
Fiber, total dietary	52.6716 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	776.6262 g
Niacin	7.3433 mg
Vitamin A, RAE	66.2011 g
Arginine	8.232 g
Riboflavin	0.9542 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	15.3193 g
Sodium, Na	127.8242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5801 g
Total lipid (fat)	72.092 g
Manganese, Mn	85.5873 mg
Proline	3.7931 g
Fatty acids, total saturated 16:0	7.2786 g
Choline, total	406.5076 mg
Sugars, total	44.5373 g
Serine	4.3708 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.443 g
Vitamin B-6	2.3191 mg
Selenium, Se	0.718 g
Ash	12.771 g
Fatty acids, total saturated 18:1 undifferentiated	37.0362 g
Pantothenic acid	6.5912 mg
Phenylalanine	4.5984 g
Copper, Cu	2.9143 mg
Betaine	0.3905 mg
Thiamin	2.1533 mg
Methionine	1.1822 g
Iron, Fe	18.2067 mg
Carbohydrate, by difference	260.714 g
Phosphorus, P	1153.1903 mg
Folate, total	2299.8969 g
Tocopherol, gamma	0.3361 mg
Alanine	3.7166 g
Valine	3.6687 g
Fatty acids, total saturated 18:2 undifferentiated	17.6532 g
Glycine	3.6418 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0548 g
Zinc, Zn	11.9486 mg
Isoleucine	3.7136 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	18.4533 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	6.1367 g
Vitamin A, IU	1353.0258 IU
Folate, DFE	2299.8969 g
Tryptophan	0.8725 g
Vitamin C, total ascorbic acid	39.558 mg
Phytosterols	90.252 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.1837 g
Vitamin K (phylloquinone)	109.2637 g
Fatty acids, total saturated	9.0518 g
Histidine	2.3713 g
Fatty acids, total monounsaturated	37.8061 g
Threonine	3.2231 g
Folate, food	2299.8969 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	56.7097 g
Vitamin E (alpha-tocopherol)	9.4826 mg
Magnesium, Mg	351.5447 mg
Lysine	5.6595 g
Potassium, K	3116.6785 mg
Cystine	1.1819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 cloves	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Spring onion	2	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt black pepper	0	0	0	0
chickpea	2 cups	1512	251.8	24.16
savoy cabbage	1 cup	18.9	4.27	0.07
sun tomato	8	0	0	0