Colourful Potato Salad

1. Bruise 3 sprigs of rosemary and cook with the potatoes on a steamer in pressure cooker; remove from heat 5 minutes after the top starts to shake. Cool.

2. Mix ingredients for the dressing; set aside.

3. Chop all the vegetables, the parsley, basil, and remaining rosemary.

4. Toss with the potatoes and sunflower seeds; add dressing and toss to coat.

5. Season to taste.

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Nutrient	Quantity
Total fats	63.3264 g
Protein	13.3678 g
Carbohydrates	78.4389 g
Energy	908.2093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5386 g
Water	484.4035 g
Aspartic acid	0.7884 g
Calcium, Ca	231.7254 mg
Lutein + zeaxanthin	5473.938 g
Fiber, total dietary	13.2715 g
Fatty acids, total saturated 22:0	0.1044 g
Carotene, beta	9197.9401 g
Niacin	6.4547 mg
Fatty acids, total saturated 18:4	0.0012 g
Vitamin A, RAE	781.9988 g
Arginine	0.542 g
Riboflavin	0.2409 mg
Tocopherol, beta	0.1612 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.1752 g
Glutamic acid	2.0305 g
Sodium, Na	69.1272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6871 g
Total lipid (fat)	63.3264 g
Manganese, Mn	1.0883 mg
Fructose	8.0767 g
Proline	1.0854 g
Fatty acids, total saturated 16:0	6.7625 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	6.4278 g
Choline, total	85.8089 mg
Sugars, total	21.2898 g
Serine	0.5352 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	1.2937 g
Vitamin B-6	0.7001 mg
Selenium, Se	6.4082 g
Ash	3.8421 g
Fatty acids, total saturated 18:1 undifferentiated	40.7771 g
Pantothenic acid	1.9755 mg
Phenylalanine	0.4738 g
Copper, Cu	0.419 mg
Betaine	3.1284 mg
Thiamin	0.4194 mg
Methionine	0.2253 g
Iron, Fe	4.1299 mg
Carbohydrate, by difference	78.4389 g
Phosphorus, P	355.4858 mg
Folate, total	222.0776 g
Tocopherol, gamma	0.5289 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.7375 g
Valine	0.4947 g
Fatty acids, total saturated 18:2 undifferentiated	8.4066 g
Glycine	0.4204 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	6.7321 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	2.4002 mg
Isoleucine	0.3558 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	8.9476 g
Fatty acids, total saturated 14:1	0.0071 g
Fatty acids, total polyunsaturated 17:1	0.0688 g
Leucine	1.1242 g
Vitamin A, IU	15626.4692 IU
Folate, DFE	141.7478 g
Tryptophan	0.1053 g
Vitamin C, total ascorbic acid	59.3114 mg
Phytosterols	166.6467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.2406 g
Starch	38.4738 g
Tyrosine	0.3637 g
Vitamin K (phylloquinone)	734.843 g
Fatty acids, total saturated	8.5149 g
Histidine	0.269 g
Fatty acids, total monounsaturated	41.7182 g
Threonine	0.3252 g
Folate, food	222.0776 g
Fatty acids, total polyunsaturated 17:0	0.0172 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	306.8458 g
Vitamin E (alpha-tocopherol)	11.8387 mg
Magnesium, Mg	146.7955 mg
Lysine	0.8213 g
Potassium, K	1276.6855 mg
Cystine	0.1599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Potato	1.5 1/2	0	0	0
Mushroom	4	0	0	0
Celery salt	0.75 teaspoon	0	0	0
Rosemary	4 sprigs	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	0.5	0	0	0
Green Onion	5	95.85	20.377	1.6685
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	0	0	0
apple cider vinegar	1.5 1/2	0	0	0
sunflower seed	3 tablespoons	50.37	1.725	4.4384
corn kernel	1 can	276.9265	54.6877	3.0018
spice	0.75 teaspoon	3.7478	1.0277	0.1238
vegetarian ham	0.5 cup	0	0	0