Columbia Restaurant Cuban Sandwich

1. Slice bread down middle lengthwise. Layer ingredients to cover bottom half of bread in the following order: ham, pork, salami, cheese, and pickles. Spread mustard on top half of bread. cover bottom half and slice sandwich diagonally. Sandwich may be heated in oven or served at room temperature. If Cuban bread is not available, you may use French bread (baguette type) or Italian bread.

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Nutrient	Quantity
Total fats	35.5374 g
Protein	27.8998 g
Carbohydrates	10.4508 g
Energy	476.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2056 g
Water	89.8034 g
Aspartic acid	1.9308 g
Calcium, Ca	622.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	103.66 g
Fiber, total dietary	1.71 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	201.74 g
Niacin	2.8698 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	250.2 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	1.4961 g
Riboflavin	0.3002 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.1339 g
Glutamic acid	5.171 g
Sodium, Na	1290.32 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0323 g
Total lipid (fat)	35.5374 g
Manganese, Mn	0.1411 mg
Proline	2.6729 g
Fatty acids, total saturated 16:0	8.6306 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	44.818 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Sugars, total	9.6444 g
Serine	1.3972 g
Fatty acids, total saturated 10:0	0.4483 g
Fatty acids, total saturated 18:0	3.4975 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.5163 mg
Selenium, Se	25.806 g
Ash	6.303 g
Vitamin D	37.62 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	11.1846 g
Pantothenic acid	0.7027 mg
Phenylalanine	1.3776 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.146 mg
Betaine	3.528 mg
Thiamin	0.4531 mg
Retinol	247.4 g
Methionine	0.7331 g
Iron, Fe	1.589 mg
Carbohydrate, by difference	10.4508 g
Phosphorus, P	495.86 mg
Folate, total	47.78 g
Tocopherol, gamma	0.0506 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	1.214 g
Cholesterol	118.2 mg
Valine	1.7439 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	3.6702 g
Glycine	1.0779 g
Carotene, alpha	5.12 g
Fatty acids, total saturated 14:0	1.8672 g
Zinc, Zn	4.3624 mg
Isoleucine	1.3703 g
Fatty acids, total saturated 12:0	0.5082 g
Fatty acids, total polyunsaturated	3.9476 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	2.5097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0842 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	882.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	47.78 g
Tryptophan	0.3511 g
Vitamin C, total ascorbic acid	8.892 mg
Phytosterols	23.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0713 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.322 g
Vitamin B-12	2.3292 g
Vitamin K (phylloquinone)	6.598 g
Fatty acids, total saturated	16.2343 g
Histidine	0.9487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	12.5542 g
Threonine	1.0544 g
Folate, food	47.78 g
Fatty acids, total polyunsaturated 17:0	0.1993 g
Vitamin D (D2 + D3)	0.912 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	53.56 g
Vitamin E (alpha-tocopherol)	0.792 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	57.24 mg
Lysine	2.3562 g
Potassium, K	463.26 mg
Cystine	0.3174 g
Fluoride, F	23.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pickle	3 slices	256.5	9.6444	18.183
Ham	4 slices	0	0	0
Yellow Mustard	0	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544
genoa salami	2 slices	0	0	0
cuban bread	1 loaf	0	0	0