Columbian Gone In A Flash Potato And Cheese Bread For Abm

1. Add all ingredients except the tomato in the order recommended by your bread machine manual.

2. Process on the bread cycle directed by the manual.

3. At the beeper (or at the end of the first kneading in the Panasonic, national, and Sanyo), add the tomato.

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Nutrient	Quantity
Total fats	8.8044 g
Protein	60.7912 g
Carbohydrates	341.3507 g
Energy	1708.9425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2203 g
Water	449.0974 g
Aspartic acid	2.7531 g
Calcium, Ca	311.7615 mg
Lutein + zeaxanthin	589.752 g
Fiber, total dietary	16.5668 g
Carotene, beta	1198.293 g
Niacin	6.254 mg
Vitamin A, RAE	109.371 g
Arginine	1.9723 g
Riboflavin	0.4036 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	18.2381 g
Stigmasterol	0.72 mg
Sodium, Na	219.147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0464 g
Total lipid (fat)	8.8044 g
Manganese, Mn	3.924 mg
Fructose	1.8575 g
Proline	5.9158 g
Fatty acids, total saturated 16:0	1.2129 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.3928 g
Choline, total	75.481 mg
Sugars, total	10.2507 g
Serine	2.5161 g
Fatty acids, total saturated 10:0	0.0207 g
Fatty acids, total saturated 18:0	0.1641 g
Vitamin B-6	0.7601 mg
Selenium, Se	171.3993 g
Ash	5.6543 g
Fatty acids, total saturated 18:1 undifferentiated	1.2826 g
Pantothenic acid	2.7303 mg
Phenylalanine	2.5754 g
Beta-sitosterol	0.48 mg
Copper, Cu	1.0747 mg
Betaine	0.492 mg
Thiamin	0.5572 mg
Retinol	5.85 g
Methionine	0.9094 g
Iron, Fe	8.9853 mg
Carbohydrate, by difference	341.3507 g
Phosphorus, P	648.8535 mg
Folate, total	203.205 g
Tocopherol, gamma	0.3663 mg
Fatty acids, total saturated 4:0	0.0243 g
Alanine	1.6283 g
Cholesterol	3 mg
Valine	2.2317 g
Fatty acids, total saturated 18:2 undifferentiated	3.0493 g
Glycine	1.805 g
Carotene, alpha	55.74 g
Glucose (dextrose)	2.7413 g
Fatty acids, total saturated 14:0	0.086 g
Zinc, Zn	4.8386 mg
Isoleucine	1.9399 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	3.2656 g
Leucine	3.5814 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	2105.76 IU
Folate, DFE	203.205 g
Tryptophan	0.6201 g
Vitamin C, total ascorbic acid	51.8396 mg
Phytosterols	24.387 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0144 g
Starch	17.2013 g
Tyrosine	1.436 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	93.9786 g
Fatty acids, total saturated	1.6397 g
Histidine	1.1131 g
Fatty acids, total monounsaturated	1.3472 g
Threonine	1.4386 g
Folate, food	203.205 g
Cryptoxanthin, beta	48.585 g
Vitamin E (alpha-tocopherol)	2.892 mg
Magnesium, Mg	176.814 mg
Lysine	1.1505 g
Potassium, K	1476.987 mg
Cystine	1.1486 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	0.75 cup	48	11.208	0.12
Potato	0.75 cup	86.625	19.6762	0.1013
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	0.33 cup	13.8	3.06	0.12
Oregano	1.5 1/2	3.975	1.0338	0.0642
Water	0.5 cup	0	0	0
active yeast	2.25 teaspoons	0	0	0
cilantro	1.5 1/2	5.52	0.8808	0.1248
cumin	1.5 1/2	11.8125	1.3936	0.7015
bread flour	3 cups	1483.71	298.0983	6.8226