Columella Salad Or Ancient Roman Salad

1. Directions: Addito in mortarium satureiam, mentam, rutam, coriandrum, apium, porrum sectivum, aut si non erit viridem cepam, folia latucae, folia erucae, thymum viride, vel nepetam, tum etiam viride puleium, et caseum recentem et salsum: ea omnia partier conterito, acetique piperati exiguum, permisceto. Hanc mixturam cum in catillo composurris, oleum superfundito.

2. OH yes, ahem if you don't read Latin:.

3. Put savory in the mortar with mint, rue, coriander, parsley, sliced leek, or, if it is not available, onion, lettuce and rocket leaves, green thyme, or catmint. Also pennyroyal and salted fresh cheese. This is all crushed together. Stir in a little peppered vinegar. Put this mixture on a plate and pour oil over it. (Columella, Re Rustica, XII-lix).

4. Nuts can be added if you like.

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Nutrient	Quantity
Total fats	62.296 g
Protein	64.103 g
Carbohydrates	57.617 g
Energy	986.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4586 g
Water	662.415 g
Aspartic acid	5.2306 g
Calcium, Ca	2292.8 mg
Lutein + zeaxanthin	3213 g
Fiber, total dietary	41.81 g
Carotene, beta	4640 g
Niacin	8.6491 mg
Vitamin A, RAE	1932.1 g
Arginine	2.3437 g
Riboflavin	1.8915 mg
Glutamic acid	12.5231 g
Stigmasterol	1.5 mg
Sodium, Na	2514 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6484 g
Total lipid (fat)	62.296 g
Manganese, Mn	6.6836 mg
Proline	5.076 g
Fatty acids, total saturated 16:0	19.1349 g
Fatty acids, total saturated 8:0	0.494 g
Choline, total	43.6 mg
Sugars, total	1.86 g
Serine	3.0376 g
Fatty acids, total saturated 10:0	1.202 g
Fatty acids, total saturated 18:0	6.604 g
Vitamin B-6	1.3521 mg
Selenium, Se	29.5 g
Ash	23.626 g
Vitamin D	42 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6494 g
Pantothenic acid	5.368 mg
Phenylalanine	3.2041 g
Beta-sitosterol	1 mg
Copper, Cu	1.635 mg
Thiamin	0.5791 mg
Retinol	384 g
Methionine	1.4512 g
Iron, Fe	72.264 mg
Carbohydrate, by difference	57.617 g
Phosphorus, P	1169 mg
Folate, total	777.5 g
Tocopherol, gamma	0.265 mg
Fatty acids, total saturated 4:0	1.316 g
Alanine	2.3602 g
Cholesterol	150 mg
Valine	4.1328 g
Fatty acids, total saturated 18:2 undifferentiated	1.4573 g
Glycine	1.7851 g
Carotene, alpha	18 g
Fatty acids, total saturated 14:0	6.6288 g
Zinc, Zn	12.318 mg
Isoleucine	3.0765 g
Fatty acids, total saturated 12:0	0.982 g
Fatty acids, total polyunsaturated	3.9278 g
Leucine	5.3479 g
Vitamin A, IU	32135.8 IU
Folate, DFE	777.5 g
Tryptophan	0.9315 g
Vitamin C, total ascorbic acid	155.81 mg
Phytosterols	62 mg
Fatty acids, total saturated 6:0	0.722 g
Tyrosine	3.1953 g
Vitamin B-12	2.44 g
Vitamin K (phylloquinone)	979.8 g
Fatty acids, total saturated	38.4997 g
Histidine	1.9227 g
Fatty acids, total monounsaturated	15.9835 g
Threonine	2.4005 g
Folate, food	777.5 g
Vitamin D (D2 + D3)	1 g
Cryptoxanthin, beta	101 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.125 mg
Magnesium, Mg	443.1 mg
Lysine	4.5982 g
Potassium, K	3660.1 mg
Cystine	0.4262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Vinegar	0	0	0	0
Parsley	50 g	18	3.165	0.395
Cheese	200 g	706	4.68	57.48
Pepper	0	0	0	0
Coriander	50 g	11.5	1.835	0.26
mint	100	250.8	47.937	4.161
thyme	1 sprig	0	0	0
leek	1	0	0	0