Combination Fried Rice

1. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat 1 to 2 minutes; add eggs and gently stir 1 minute or until softly scrambled. Remove eggs from skillet; chop.

2. Heat remaining 2 tablespoons oil in skillet; add onion, garlic and bell pepper and stir-fry 3 minutes. Add chopped cooked meat and peas; stir-fry 2 minutes. Add rice, soy sauce and chili-garlic sauce; stir-fry 5 minutes or until thoroughly heated. Stir in eggs. Garnish with green onions.

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Nutrient	Quantity
Total fats	54.6561 g
Protein	60.4042 g
Carbohydrates	463.2055 g
Energy	2626.1835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2547 g
Water	372.5487 g
Aspartic acid	5.8601 g
Calcium, Ca	284.7875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1123.325 g
Fiber, total dietary	11.6885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	464.61 g
Niacin	25.506 mg
Vitamin A, RAE	199.87 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.5999 g
Riboflavin	0.9192 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	10.9832 g
Sodium, Na	3679.4425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2121 g
Total lipid (fat)	54.6561 g
Manganese, Mn	7.0793 mg
Fructose	1.9774 g
Proline	2.7469 g
Fatty acids, total saturated 16:0	6.5496 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.3504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.3818 g
Choline, total	355.9373 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.461 g
Serine	3.4235 g
Fatty acids, total saturated 10:0	1.5157 g
Fatty acids, total saturated 18:0	2.0352 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.5529 mg
Selenium, Se	115.9928 g
Ash	15.2281 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2669 g
Pantothenic acid	7.9076 mg
Phenylalanine	3.1577 g
Copper, Cu	1.4485 mg
Betaine	19.452 mg
Thiamin	3.4166 mg
Retinol	160 g
Methionine	1.3887 g
Iron, Fe	28.0864 mg
Carbohydrate, by difference	463.2055 g
Phosphorus, P	1010.735 mg
Folate, total	1381.295 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.2906 g
Cholesterol	372 mg
Valine	3.67 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.2616 g
Glycine	2.5087 g
Carotene, alpha	37.205 g
Glucose (dextrose)	3.1124 g
Fatty acids, total saturated 14:0	6.7506 g
Zinc, Zn	8.294 mg
Isoleucine	2.6976 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	3.8248 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.8649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	1350.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2247.095 g
Tryptophan	0.7242 g
Vitamin C, total ascorbic acid	96.154 mg
Phytosterols	57.465 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	2.0465 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	29.0666 g
Fatty acids, total saturated	37.5221 g
Histidine	1.3826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.5356 g
Threonine	2.2409 g
Folate, food	143.645 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.215 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.7001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	225.885 mg
Lysine	2.7543 g
Potassium, K	1410.7675 mg
Cystine	1.1873 g
Fluoride, F	3.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Onion	0.5 cup	32	7.472	0.08
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	2	143	0.72	9.51
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0	0	0	0
Bell Pepper	0.5 cup	14.9	3.4568	0.1267
shrimp	1 cup	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
asian chili garlic sauce	1 teaspoon	0	0	0