Comfort Food Diet Italian Chicken Wraps

1. In a large saucepan, cook the vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

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Nutrient	Quantity
Total fats	8.766 g
Protein	6.468 g
Carbohydrates	17.988 g
Energy	177.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5606 g
Water	97.422 g
Aspartic acid	0.0384 g
Calcium, Ca	138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	10.35 g
Niacin	0.1428 mg
Vitamin A, RAE	7.2 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0612 g
Riboflavin	0.0171 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0522 g
Glutamic acid	0.0816 g
Sodium, Na	1241.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0252 g
Total lipid (fat)	8.766 g
Manganese, Mn	0.0348 mg
Fructose	6.06 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.8663 g
Fatty acids, total saturated 8:0	0.0084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	0.684 g
Choline, total	6.27 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	11.217 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.3489 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.081 mg
Selenium, Se	8.415 g
Ash	4.356 g
Fatty acids, total saturated 18:1 undifferentiated	2.2044 g
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.0258 mg
Thiamin	0.0219 mg
Retinol	5.85 g
Methionine	0.0096 g
Iron, Fe	1.05 mg
Carbohydrate, by difference	17.988 g
Phosphorus, P	119.4 mg
Folate, total	7.35 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.012 g
Cholesterol	3 mg
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	3.347 g
Glycine	0.018 g
Glucose (dextrose)	4.248 g
Fatty acids, total saturated 14:0	0.0813 g
Zinc, Zn	0.522 mg
Isoleucine	0.0192 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	3.9111 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	37.05 IU
Folate, DFE	7.35 g
Tryptophan	0.0072 g
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0096 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	15.06 g
Fatty acids, total saturated	1.4661 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.2869 g
Threonine	0.0144 g
Folate, food	7.35 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	5.142 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	10.8 mg
Lysine	0.0216 g
Potassium, K	198 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	3 tablespoons	55.5	6	0.75
Flour Tortilla	6	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
chicken breast strip	2 packages	0	0	0