Comfort Soup (Spinach &Amp; Meatballs)

1. Heat chicken broth to boiling.

2. Meanwhile, combine beef, cheese and pepper.

3. Knead lightly to mix but don't overdo it.

4. Roll into 1 inch meatballs.

5. Drop meatballs into boiling broth and reduce heat to simmering (medium low usually).

6. Cook for 10 minutes.

7. Add spinach and cook for 10 more minutes.

8. Serve with french bread if you have it.

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Nutrient	Quantity
Total fats	69.235 g
Protein	140.6712 g
Carbohydrates	15.7439 g
Energy	1285.3156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4379 g
Water	1233.2095 g
Aspartic acid	0.0041 g
Calcium, Ca	276.1847 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.0727 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3.4912 g
Niacin	44.3758 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	8.0776 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0009 g
Riboflavin	1.1727 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3225 g
Fatty acids, total saturated 20:1	0.184 g
Glutamic acid	0.0041 g
Sodium, Na	6798.1807 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2014 g
Total lipid (fat)	69.235 g
Manganese, Mn	2.0981 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	15.0407 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0001 g
Choline, total	403.5861 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.8298 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.048 g
Fatty acids, total saturated 18:0	9.708 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8327 mg
Selenium, Se	96.2683 g
Ash	27.4957 g
Fatty acids, total saturated 18:1 undifferentiated	23.9746 g
Pantothenic acid	3.0199 mg
Phenylalanine	0.0013 g
Copper, Cu	1.3016 mg
Betaine	36.313 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2931 mg
Retinol	7.8 g
Methionine	0.0003 g
Iron, Fe	14.1872 mg
Carbohydrate, by difference	15.7439 g
Phosphorus, P	1539.0418 mg
Folate, total	72.5845 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	295.3076 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	3.9729 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	1.7662 g
Zinc, Zn	23.2579 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0691 g
Fatty acids, total polyunsaturated	4.6708 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	31.7726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	72.5845 g
Tryptophan	0.0002 g
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.0026 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0014 g
Vitamin B-12	11.1718 g
Vitamin K (phylloquinone)	5.5401 g
Fatty acids, total saturated	27.95 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	26.8014 g
Threonine	0.0007 g
Folate, food	72.5845 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.6994 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	114.8343 mg
Lysine	0.0007 g
Potassium, K	3148.3044 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
black pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken broth	4 cups	312.48	7.56	10.4832
beef	1 lb	898.114	0	57.7424