Commercial Brownie Mix Made Healthier

1. Preheat oven to 350°F.

2. Place all ingredients in bowl and stir until homogeneous texture.

3. Place 1 (generous) tablespoon of batter in mini-muffin moulds. Bake 30 minutes.

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Nutrient	Quantity
Total fats	24.6801 g
Protein	46.8813 g
Carbohydrates	139.8431 g
Energy	690.9508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3444 g
Water	268.1995 g
Aspartic acid	4.4035 g
Calcium, Ca	266.37 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	879.9925 g
Fiber, total dietary	35.0987 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	29.2708 g
Niacin	4.4338 mg
Vitamin A, RAE	199.7608 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.2203 g
Riboflavin	1.1058 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1416 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.9994 g
Sodium, Na	186.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2276 g
Total lipid (fat)	24.6801 g
Manganese, Mn	11.5466 mg
Fructose	6.5268 g
Proline	2.5627 g
Fatty acids, total saturated 16:0	4.8777 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.2543 g
Choline, total	376.1707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.4166 g
Serine	2.7331 g
Fatty acids, total saturated 10:0	0.067 g
Fatty acids, total saturated 18:0	1.233 g
Fatty acids, total saturated 20:4 undifferentiated	0.189 g
Vitamin B-6	0.7593 mg
Selenium, Se	123.4552 g
Ash	7.7942 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	8.0811 g
Pantothenic acid	4.7893 mg
Phenylalanine	2.4304 g
Copper, Cu	0.9832 mg
Betaine	33.474 mg
Thiamin	2.1418 mg
Retinol	196.6 g
Methionine	1.0483 g
Iron, Fe	12.9838 mg
Carbohydrate, by difference	139.8431 g
Phosphorus, P	1676.7217 mg
Folate, total	158.585 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	2.4166 g
Cholesterol	380.1333 mg
Valine	2.7651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.4131 g
Glycine	2.2311 g
Carotene, alpha	1.2375 g
Glucose (dextrose)	2.923 g
Fatty acids, total saturated 14:0	0.3023 g
Zinc, Zn	8.1536 mg
Isoleucine	2.006 g
Maltose	0.0777 g
Tocopherol, delta	0.2245 mg
Fatty acids, total saturated 12:0	0.1058 g
Fatty acids, total polyunsaturated	7.0657 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7825 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	3.7176 mg
Vitamin A, IU	731.0025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	158.585 g
Tryptophan	0.8083 g
Vitamin C, total ascorbic acid	7.095 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.1316 mg
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.8166 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	6.7303 g
Fatty acids, total saturated	6.9599 g
Histidine	1.1491 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.3549 g
Threonine	1.5959 g
Folate, food	158.585 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	32.04 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	3.2542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	529.29 mg
Lysine	2.5093 g
Potassium, K	1507.4525 mg
Cystine	1.31 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Orange	1 tablespoon	5.2875	1.3219	0.0135
Egg	2	143	0.72	9.51
plain yogurt	100	0	0	0
oat	1.75 3/4	404.67	108.9319	11.5643
wheat bran	0.33 cup	41.76	12.4719	0.8217
applesauce	111 g	46.62	12.5097	0.111
brownie mix	2.75 cups	0	0	0
orange blossom water	1 teaspoon	0	0	0