Committee Salad

1. Combine dressing ingredients in a jar, shake to blend.

2. Heat butter in frying pan and saute' sunflower seeds and almonds until golden brown.

3. Remove from pan and set aside to cool.

4. Prepare remaining ingredients.

5. Add cooled seeds and almonds.

6. Toss with dressing just before serving.

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Nutrient	Quantity
Total fats	238.9515 g
Protein	15.1762 g
Carbohydrates	72.2079 g
Energy	2420.401 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7361 g
Water	493.5173 g
Aspartic acid	1.5499 g
Calcium, Ca	360.1027 mg
Lutein + zeaxanthin	2318.9841 g
Fiber, total dietary	13.3189 g
Fatty acids, total saturated 22:0	0.0764 g
Carotene, beta	5169.4676 g
Niacin	5.5015 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	1338.1711 g
Arginine	1.601 g
Riboflavin	0.4221 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	2.8511 g
Sodium, Na	60.8483 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0099 g
Total lipid (fat)	238.9515 g
Manganese, Mn	1.3878 mg
Fructose	10.4752 g
Proline	0.7832 g
Fatty acids, total saturated 16:0	35.886 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0629 g
Sucrose	27.6807 g
Choline, total	77.9892 mg
Sugars, total	47.1503 g
Serine	0.6814 g
Fatty acids, total saturated 10:0	2.5775 g
Fatty acids, total saturated 18:0	15.2298 g
Vitamin B-6	0.7982 mg
Selenium, Se	13.9688 g
Ash	4.5197 g
Fatty acids, total saturated 18:1 undifferentiated	111.0789 g
Pantothenic acid	1.4274 mg
Phenylalanine	0.6538 g
Copper, Cu	1.0937 mg
Betaine	8.4894 mg
Thiamin	0.9801 mg
Retinol	844.6 g
Methionine	0.313 g
Iron, Fe	4.1132 mg
Carbohydrate, by difference	72.2079 g
Phosphorus, P	502.4121 mg
Folate, total	214.3466 g
Tocopherol, gamma	0.2336 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.007 g
Alanine	0.662 g
Cholesterol	262.4 mg
Valine	0.7202 g
Fatty acids, total saturated 18:2 undifferentiated	32.9958 g
Glycine	0.7939 g
Carotene, alpha	295.3357 g
Glucose (dextrose)	8.9434 g
Fatty acids, total saturated 14:0	10.3115 g
Zinc, Zn	3.2109 mg
Isoleucine	0.5868 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	2.8673 g
Fatty acids, total polyunsaturated	34.7418 g
Fatty acids, total saturated 14:1	0.0031 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.9486 g
Tocotrienol, alpha	0.1572 mg
Vitamin A, IU	12688.6795 IU
Folate, DFE	214.3466 g
Tryptophan	0.2161 g
Vitamin C, total ascorbic acid	106.9131 mg
Phytosterols	412.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0262 g
Fatty acids, total saturated 20:0	0.0292 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.4481 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	296.2091 g
Fatty acids, total saturated	75.7137 g
Histidine	0.3558 g
Fatty acids, total monounsaturated	115.5535 g
Threonine	0.5225 g
Folate, food	214.3466 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.02 g
Cryptoxanthin, beta	1190.7234 g
Vitamin E (alpha-tocopherol)	54.706 mg
Magnesium, Mg	172.3262 mg
Lysine	0.542 g
Potassium, K	1169.7408 mg
Cystine	0.2276 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 clove	4.47	0.9918	0.015
Oil	0.5 cup	897.9	0	101.967
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Almond	0.5 cup	963.56	0	109
Green Onion	2	38.34	8.1508	0.6674
lettuce	1	7.15	1.2265	0.121
red wine vinegar	3 tablespoons	8.493	0.1207	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
mandarin orange	1	154.9475	39	0.9063