Compliment Rice Side Dish

1. Place rice, chicken broth, water, salt and carrots in saucepan and cook for approximately 20 minutes or until rice is done.

2. Lightly stir in peas, melted butter and onion powder.

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Nutrient	Quantity
Total fats	17.9882 g
Protein	23.281 g
Carbohydrates	25.8854 g
Energy	346.821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1659 g
Water	619.6814 g
Aspartic acid	0.9545 g
Calcium, Ca	204.929 mg
Lutein + zeaxanthin	1923.825 g
Fiber, total dietary	8.4137 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	4468.025 g
Niacin	10.5876 mg
Vitamin A, RAE	445.95 g
Arginine	1.1598 g
Riboflavin	0.4185 mg
Tocopherol, beta	0.005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	1.9243 g
Sodium, Na	1959.553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2272 g
Total lipid (fat)	17.9882 g
Manganese, Mn	1.4236 mg
Fructose	0.5678 g
Proline	0.4004 g
Fatty acids, total saturated 16:0	2.0537 g
Sucrose	5.436 g
Choline, total	53.894 mg
Sugars, total	7.588 g
Serine	0.4503 g
Fatty acids, total saturated 18:0	0.7949 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.3015 mg
Selenium, Se	8.4558 g
Ash	8.3874 g
Fatty acids, total saturated 18:1 undifferentiated	6.5912 g
Pantothenic acid	0.5465 mg
Phenylalanine	0.4604 g
Copper, Cu	0.9606 mg
Betaine	0.3474 mg
Thiamin	0.6317 mg
Methionine	0.2463 g
Iron, Fe	3.2427 mg
Carbohydrate, by difference	25.8854 g
Phosphorus, P	506.332 mg
Folate, total	98.609 g
Tocopherol, gamma	0.6891 mg
Lycopene	0.5 g
Alanine	0.5109 g
Cholesterol	3.05 mg
Valine	0.5044 g
Fatty acids, total saturated 18:2 undifferentiated	6.9754 g
Glycine	0.5245 g
Carotene, alpha	1753.725 g
Glucose (dextrose)	0.3864 g
Fatty acids, total saturated 14:0	0.0665 g
Zinc, Zn	3.0453 mg
Isoleucine	0.4105 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total polyunsaturated	7.1787 g
Leucine	0.6957 g
Tocotrienol, alpha	0.0052 mg
Vitamin A, IU	8927.725 IU
Folate, DFE	98.609 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	32.0904 mg
Phytosterols	0.522 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.715 g
Tyrosine	0.3287 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	24.6046 g
Fatty acids, total saturated	3.0334 g
Histidine	0.2558 g
Fatty acids, total monounsaturated	6.9052 g
Threonine	0.4652 g
Folate, food	98.609 g
Vitamin E (alpha-tocopherol)	0.4563 mg
Magnesium, Mg	70.243 mg
Lysine	0.4545 g
Potassium, K	985.51 mg
Cystine	0.1732 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	1	20.5	4.79	0.12
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Water	1 cup	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
green pea	0.5 cup	58.725	10.4762	0.29
grain rice	1.25 1/4	0	0	0