Composed Greek Salad

1. Arrange artichokes, cucumbers, tomatoes and olives in separate sections of platter.

2. Top with thin slices of bell pepper and onion.

3. Whisk oil, vinegar, oregano, lemon juice, and lemon peel in small bowl to blend.

4. Season with salt and pepper to taste.

5. Pour dressing evenly over salad.

6. Sprinkle with Feta cheese.

7. Serve.

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Nutrient	Quantity
Total fats	32.9728 g
Protein	26.6438 g
Carbohydrates	38.6477 g
Energy	537.5867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4353 g
Water	582.4055 g
Aspartic acid	1.8358 g
Calcium, Ca	866.58 mg
Lutein + zeaxanthin	513.215 g
Fiber, total dietary	8.8175 g
Carotene, beta	1671.0517 g
Niacin	3.9988 mg
Vitamin A, RAE	343.05 g
Arginine	0.9613 g
Riboflavin	1.3989 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0195 g
Glutamic acid	5.6423 g
Sodium, Na	1401.1917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5812 g
Total lipid (fat)	32.9728 g
Manganese, Mn	0.8143 mg
Fructose	7.1965 g
Proline	2.1922 g
Fatty acids, total saturated 16:0	7.8801 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	1.655 g
Choline, total	59.0755 mg
Sugars, total	23.0379 g
Serine	1.8911 g
Fatty acids, total saturated 10:0	2.9676 g
Fatty acids, total saturated 18:0	2.2832 g
Vitamin B-6	1.1621 mg
Selenium, Se	23.4732 g
Ash	10.4614 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1147 g
Pantothenic acid	2.025 mg
Phenylalanine	1.1643 g
Copper, Cu	0.3495 mg
Betaine	0.818 mg
Thiamin	0.4494 mg
Retinol	187.5 g
Methionine	0.5808 g
Iron, Fe	3.4379 mg
Carbohydrate, by difference	38.6477 g
Phosphorus, P	644.9933 mg
Folate, total	142.6633 g
Tocopherol, gamma	1.1694 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	9365.72 g
Alanine	1.1054 g
Cholesterol	133.5 mg
Valine	1.7142 g
Fatty acids, total saturated 18:2 undifferentiated	0.8271 g
Glycine	0.2702 g
Carotene, alpha	368.28 g
Glucose (dextrose)	7.8596 g
Fatty acids, total saturated 14:0	4.1482 g
Zinc, Zn	5.3066 mg
Isoleucine	1.3056 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	1.746 g
Fatty acids, total polyunsaturated	1.2626 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.2469 g
Tocotrienol, alpha	0.1004 mg
Vitamin A, IU	3721.96 IU
Folate, DFE	142.6633 g
Tryptophan	0.3503 g
Vitamin C, total ascorbic acid	70.8715 mg
Phytosterols	56.97 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0218 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0843 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	50.747 g
Fatty acids, total saturated	22.6403 g
Histidine	0.6732 g
Fatty acids, total monounsaturated	7.0906 g
Threonine	1.0971 g
Folate, food	142.6633 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	2.4167 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.8406 mg
Magnesium, Mg	93.85 mg
Lysine	2.0042 g
Potassium, K	1243.9517 mg
Cystine	0.167 g
Fluoride, F	10.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Onion	1	64	14.944	0.16
Extra virgin olive oil	10 tablespoons	0	0	0
Tomato	2	65.52	14.1596	0.728
Feta cheese	1 cup	396	6.135	31.92
Cucumber	2 halved	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
artichoke heart	1 jar	0	0	0
white wine vinegar	4.5 tablespoons	0	0	0
kalamata olive	20	0	0	0
lemon peel	2 teaspoons	1.88	0.64	0.012
yellow pepper	1	0	0	0