Compote De Fruits D'Alsacian

1. Mix together all of the fruit in a large glass or ceramic bowl and gently toss to mix.

2. Add the orange juice and wine and gently toss again.

3. Chill with a cover on it for at least 20 minutes.

4. Toss again gently before serving.

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Nutrient	Quantity
Total fats	2.2953 g
Protein	6.7906 g
Carbohydrates	91.6161 g
Energy	370.6862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3409 g
Water	676.3203 g
Aspartic acid	1.012 g
Calcium, Ca	145.0537 mg
Lutein + zeaxanthin	602.5337 g
Fiber, total dietary	17.9553 g
Carotene, beta	554.7362 g
Niacin	3.7456 mg
Vitamin A, RAE	51.9038 g
Arginine	0.3214 g
Riboflavin	0.2986 mg
Tocopherol, beta	0.0876 mg
Fatty acids, total saturated 20:1	0.0058 g
Glutamic acid	0.4922 g
Sodium, Na	8.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	2.2953 g
Manganese, Mn	2.2153 mg
Fructose	29.1529 g
Proline	0.2203 g
Fatty acids, total saturated 16:0	0.1598 g
Sucrose	8.5349 g
Choline, total	49.1902 mg
Sugars, total	67.8057 g
Serine	0.1531 g
Fatty acids, total saturated 18:0	0.0291 g
Vitamin B-6	0.3802 mg
Selenium, Se	1.6681 g
Ash	3.1351 g
Fatty acids, total saturated 18:1 undifferentiated	0.3109 g
Pantothenic acid	1.082 mg
Phenylalanine	0.1254 g
Copper, Cu	0.698 mg
Betaine	1.645 mg
Thiamin	0.2828 mg
Methionine	0.0498 g
Iron, Fe	2.8839 mg
Carbohydrate, by difference	91.6161 g
Phosphorus, P	171.1975 mg
Folate, total	96.4538 g
Tocopherol, gamma	2.7205 mg
Alanine	0.1724 g
Valine	0.1419 g
Fatty acids, total saturated 18:2 undifferentiated	0.7238 g
Glycine	0.1419 g
Carotene, alpha	3.0662 g
Glucose (dextrose)	27.4486 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.5928 mg
Isoleucine	0.1011 g
Maltose	0.224 g
Tocopherol, delta	1.3556 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.0648 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.1916 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	1028.5625 IU
Folate, DFE	96.4538 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	160.2352 mg
Phytosterols	39.68 mg
Galactose	0.1356 g
Starch	0.1052 g
Tyrosine	0.0834 g
Vitamin K (phylloquinone)	86.5011 g
Fatty acids, total saturated	0.1999 g
Histidine	0.0877 g
Fatty acids, total monounsaturated	0.3202 g
Threonine	0.1178 g
Folate, food	96.4538 g
Cryptoxanthin, beta	118.12 g
Vitamin E (alpha-tocopherol)	4.427 mg
Magnesium, Mg	84.9825 mg
Lysine	0.1457 g
Potassium, K	1209.9875 mg
Cystine	0.0545 g
Fluoride, F	45.0751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peach	1 cup	60.06	14.6916	0.385
strawberry	1 cup	48.64	11.6736	0.456
blackberry	1 cup	61.92	13.8384	0.7056
blueberry	1 cup	84.36	21.4452	0.4884
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187
watermelon ball	1 cup	0	0	0
riesling wine	0.5 cup	0	0	0
thompson grape	1 cup	104.19	27.331	0.2416
cantaloupe ball	1 cup	0	0	0