Con Canela Mexican Salad Dressing

1. Whirl all ingredients in a blender until smooth or use a handheld immersion blender. Taste and adjust seasonings if necessary.

2. If thinner consistency desired, thin with more milk.

3. Store in refrigerator until ready to use.

4. Yield is estimated.

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Nutrient	Quantity
Total fats	23.2903 g
Protein	3.9329 g
Carbohydrates	7.5704 g
Energy	249.4379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1088 g
Water	119.4528 g
Aspartic acid	0.3976 g
Calcium, Ca	157.5426 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	226.6357 g
Fiber, total dietary	0.2413 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	263.144 g
Niacin	0.2026 mg
Vitamin A, RAE	175.8456 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1671 g
Riboflavin	0.2505 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1968 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0791 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.9999 g
Stigmasterol	0.03 mg
Sodium, Na	51.2463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3386 g
Total lipid (fat)	23.2903 g
Manganese, Mn	0.0661 mg
Fructose	0.0566 g
Proline	0.462 g
Fatty acids, total saturated 16:0	6.1812 g
Fatty acids, total saturated 8:0	0.1895 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5043 g
Sucrose	0.022 g
Choline, total	27.2761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	5.6074 g
Serine	0.283 g
Fatty acids, total saturated 10:0	0.4583 g
Fatty acids, total saturated 18:0	2.2189 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.066 mg
Selenium, Se	5.397 g
Ash	0.9094 g
Vitamin D	0.6 IU
Menaquinone-4	7.2 g
Fatty acids, total saturated 18:1 undifferentiated	5.0076 g
Pantothenic acid	0.6863 mg
Phenylalanine	0.2362 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0408 mg
Betaine	0.8956 mg
Thiamin	0.0423 mg
Retinol	152.65 g
Methionine	0.1165 g
Iron, Fe	0.3748 mg
Carbohydrate, by difference	7.5704 g
Phosphorus, P	116.1449 mg
Folate, total	15.8616 g
Tocopherol, gamma	0.384 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.0575 g
Alanine	0.1747 g
Cholesterol	70.85 mg
Valine	0.2941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	0.7886 g
Glycine	0.1128 g
Carotene, alpha	0.3945 g
Glucose (dextrose)	0.051 g
Fatty acids, total saturated 14:0	1.9595 g
Zinc, Zn	0.5421 mg
Isoleucine	0.2419 g
Fatty acids, total saturated 12:0	0.5375 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.9876 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0254 mg
Vitamin A, IU	952.1196 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	15.8616 g
Tryptophan	0.0622 g
Vitamin C, total ascorbic acid	8.3262 mg
Phytosterols	0.5045 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.9845 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2559 g
Lactose	5.4365 g
Tyrosine	0.227 g
Vitamin B-12	0.3765 g
Vitamin K (phylloquinone)	67.7056 g
Fatty acids, total saturated	12.2316 g
Histidine	0.1371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.5431 g
Threonine	0.2088 g
Folate, food	15.8616 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	3.4452 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.5221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	17.4566 mg
Lysine	0.4031 g
Potassium, K	218.6687 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.04 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	1 pinch	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.5 cup	227.7	5.3245	22.2525
Cinnamon	0.25 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	1 tablespoon	0.23	0.0367	0.0052
rice wine vinegar garlic	1 tablespoon	0	0	0