Conch Fritters: Bahamian Style

1. Heat the oil in large pot or deep fryer to 365F (185 degrees C).

2. In a bowl, mix the flour, egg and milk.

3. Season with cayenne pepper, seasoning salt, salt, pepper and red pepper flakes.

4. Mix in the conch meat, onion, red & yellow & green pepper, celery and garlic.

5. Drop the batter by rounded tablespoons into the hot oil and fry until golden brown.

6. BE CAREFUL!

7. Remove the basket or with slotted spoon and drain on paper towels.

8. Now, is the time to slightly season, again.

9. In a bowl, mix the ketchup, "lime" juice, mayonnaise, hot sauce, salt & pepper.

10. Serve dipping sauce on the side with the fritters.

11. Enjoy!

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Nutrient	Quantity
Total fats	16.681 g
Protein	45.7199 g
Carbohydrates	23.7697 g
Energy	432.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1708 g
Water	495.6754 g
Aspartic acid	1.2868 g
Calcium, Ca	376.665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	620.99 g
Fiber, total dietary	4.1198 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	368.515 g
Niacin	2.2317 mg
Vitamin A, RAE	177.06 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6449 g
Riboflavin	0.6458 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1529 g
Glutamic acid	2.0752 g
Sodium, Na	681.9325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2482 g
Total lipid (fat)	16.681 g
Manganese, Mn	0.2603 mg
Fructose	1.6901 g
Proline	0.6879 g
Fatty acids, total saturated 16:0	3.1716 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.0396 g
Choline, total	282.7967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.9644 g
Serine	0.7804 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.115 g
Fatty acids, total saturated 20:4 undifferentiated	0.2299 g
Vitamin B-6	0.4493 mg
Selenium, Se	72.4364 g
Ash	5.2219 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	7.1876 g
Pantothenic acid	1.71 mg
Phenylalanine	0.5954 g
Copper, Cu	0.7059 mg
Betaine	1.1505 mg
Thiamin	0.2283 mg
Retinol	144.54 g
Methionine	0.303 g
Iron, Fe	3.6157 mg
Carbohydrate, by difference	23.7697 g
Phosphorus, P	541.2975 mg
Folate, total	340 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.061 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	0.5619 g
Cholesterol	285.7 mg
Valine	0.7454 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7047 g
Glycine	0.3508 g
Glucose (dextrose)	2.4545 g
Fatty acids, total saturated 14:0	0.4172 g
Zinc, Zn	3.6365 mg
Isoleucine	0.5811 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.3172 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0899 mg
Vitamin A, IU	1142.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	340 g
Tryptophan	0.1591 g
Vitamin C, total ascorbic acid	30.8475 mg
Phytosterols	19.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0113 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.472 g
Vitamin B-12	7.6795 g
Vitamin K (phylloquinone)	46.8305 g
Fatty acids, total saturated	5.2132 g
Histidine	0.3025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.7348 g
Threonine	0.4935 g
Folate, food	340 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.95 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	9.4062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1204 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	346.65 mg
Lysine	0.8598 g
Potassium, K	965.96 mg
Cystine	0.173 g
Fluoride, F	6.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Oil	1 quart	0	0	0
Onion	0.5	32	7.472	0.08
Mayonnaise	1 tablespoon	54.15	0	6
Egg	1	71.5	0.36	4.755
Celery	2 stalks	20.48	3.8016	0.2176
Red bell pepper	0.25	0	0	0
Yellow bell pepper	0.25	0	0	0
black pepper	0	0	0	0
ketchup	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
green bell pepper	0.25	7.2975	1.5985	0.0938
cayenne pepper	0	0	0	0
purpose flour	0.75 cup	0	0	0
red pepper flake	0	0	0	0
seasoning salt	0	0	0	0
conch	1 cup	165.1	2.159	1.524
tabasco sauce	1 teaspoon	0	0	0
pickapeppa sauce	1 teaspoon	0	0	0