Conch Fritters

1. Grind conch meat in meat grinder or pulse in food processor.

2. Heat several inches of oil in a deep pot or fryer to 365 degrees.

3. Mix all ingredients until thoroughly blended.

4. Drop batter by rounded tablespoon into hot oil and fry until golden brown, 3 to 5 minutes.

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Nutrient	Quantity
Total fats	12.5442 g
Protein	53.1159 g
Carbohydrates	140.5048 g
Energy	903.3176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2231 g
Water	266.7677 g
Aspartic acid	1.8842 g
Calcium, Ca	1122.561 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.5105 g
Fiber, total dietary	4.1553 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11.935 g
Niacin	5.5845 mg
Vitamin A, RAE	145.266 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3481 g
Riboflavin	0.574 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1341 g
Glutamic acid	3.4709 g
Sodium, Na	1781.1858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1851 g
Total lipid (fat)	12.5442 g
Manganese, Mn	2.0035 mg
Fructose	0.1611 g
Proline	1.0854 g
Fatty acids, total saturated 16:0	2.9824 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0941 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1233 g
Choline, total	277.3121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.0485 g
Serine	1.2134 g
Fatty acids, total saturated 10:0	0.0947 g
Fatty acids, total saturated 18:0	1.0301 g
Fatty acids, total saturated 20:4 undifferentiated	0.2299 g
Vitamin B-6	0.9096 mg
Selenium, Se	95.0138 g
Ash	13.453 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.4818 g
Pantothenic acid	2.5421 mg
Phenylalanine	1.0455 g
Copper, Cu	0.8386 mg
Betaine	0.9533 mg
Thiamin	0.3768 mg
Retinol	143.79 g
Methionine	0.5197 g
Iron, Fe	4.8574 mg
Carbohydrate, by difference	140.5048 g
Phosphorus, P	938.7823 mg
Folate, total	265.7519 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.061 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Lycopene	0.115 g
Alanine	1.0294 g
Cholesterol	280.75 mg
Valine	1.2359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.4855 g
Glycine	0.7191 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4136 g
Fatty acids, total saturated 14:0	0.4225 g
Zinc, Zn	4.5613 mg
Isoleucine	0.9235 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0944 g
Fatty acids, total polyunsaturated	2.1488 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	502.716 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	265.7519 g
Tryptophan	0.2479 g
Vitamin C, total ascorbic acid	2.2525 mg
Phytosterols	2.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	0.9439 g
Vitamin B-12	7.6615 g
Vitamin K (phylloquinone)	1.7815 g
Fatty acids, total saturated	4.9307 g
Histidine	0.5082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.9481 g
Threonine	0.7769 g
Folate, food	265.7519 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	8.8424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1204 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	381.8725 mg
Lysine	1.1113 g
Potassium, K	588.0304 mg
Cystine	0.3296 g
Fluoride, F	0.8566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 cup	578.28	126.6054	2.2436
Garlic Clove	3	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
conch	1 cup	165.1	2.159	1.524
tabasco sauce	0.5 teaspoon	0	0	0