Concha Mexicana

1. Preheat your oven to 350 degrees.

2. Pour the salsa into a 13x9 pan and spread it evenly.

3. Season the ground beef. Brown it in a skillet and drain, if necessary.

4. Put the cream cheese and ground beef in a bowl and mix well.

5. Spoon the ground beef mixture into the cooked shells and place each shell in the 13x9 pan.

6. Evenly pour the taco sauce over the shells and top with the shredded cheese.

7. Bake for about 20 minutes till cheese is lightly golden and sauce is bubbly.

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Nutrient	Quantity
Total fats	168.6568 g
Protein	161.8231 g
Carbohydrates	52.815 g
Energy	2368.544 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5116 g
Water	1065.6949 g
Aspartic acid	3.8772 g
Calcium, Ca	1716.5451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1060.8 g
Fiber, total dietary	9.88 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1656.546 g
Niacin	31.3478 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	996.668 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.9197 g
Riboflavin	2.1118 mg
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	13.9833 g
Sodium, Na	8394.2672 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6889 g
Total lipid (fat)	168.6568 g
Manganese, Mn	0.6521 mg
Fructose	11.024 g
Proline	5.67 g
Fatty acids, total saturated 16:0	47.0599 g
Fatty acids, total saturated 8:0	0.9878 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.3 g
Choline, total	444.7064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	34.171 g
Serine	3.024 g
Fatty acids, total saturated 10:0	2.2691 g
Fatty acids, total saturated 18:0	21.4945 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9983 mg
Selenium, Se	111.302 g
Ash	40.4936 g
Vitamin D	80.514 IU
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	45.5532 g
Pantothenic acid	8.3158 mg
Phenylalanine	2.9349 g
Copper, Cu	0.754 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4949 mg
Retinol	858.6 g
Methionine	1.5768 g
Iron, Fe	13.3289 mg
Carbohydrate, by difference	52.815 g
Phosphorus, P	2113.4816 mg
Folate, total	158.8236 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 4:0	2.7065 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	31527.6 g
Alanine	1.7388 g
Cholesterol	585.7876 mg
Valine	4.2012 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.481 g
Glycine	1.0962 g
Glucose (dextrose)	8.58 g
Fatty acids, total saturated 14:0	13.8263 g
Zinc, Zn	29.3348 mg
Isoleucine	3.0348 g
Fatty acids, total saturated 12:0	1.794 g
Fatty acids, total polyunsaturated	6.1501 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	5.1813 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	5513.054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	158.8236 g
Tryptophan	0.8424 g
Vitamin C, total ascorbic acid	9.88 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	1.2446 g
Tyrosine	3.4965 g
Vitamin B-12	12.6834 g
Vitamin K (phylloquinone)	36.5511 g
Fatty acids, total saturated	95.1494 g
Histidine	2.0466 g
Fatty acids, total monounsaturated	52.0192 g
Threonine	2.1195 g
Folate, food	158.8236 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	1.917 g
Vitamin D3 (cholecalciferol)	1.917 g
Vitamin E (alpha-tocopherol)	9.7918 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	233.0867 mg
Lysine	5.0004 g
Potassium, K	3559.0915 mg
Cystine	0.2889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cheese	2 cups	953.1	6.318	77.598
beef	1 lb	898.114	0	57.7424
jumbo pasta shell	24	0	0	0
salsa	2 cups	150.8	34.528	0.884
taco sauce	1 cup	32	8	0
taco seasoning	1 package	0	0	0