Concord Grape Conserve

1. Slip skins off grapes and reserve.

2. Bring pulp to a boil in a stainless or enamel saucepan.

3. Simmer over low heat until seeds are loosened.

4. Press Pulp through a food mill or ricer to remove seeds.

5. Combine grape puree, grape skins, honey, lemon slices, raisins and pecans.

6. Simmer over low heat to plump raisins, around 10-12 minutes.

7. Pour into hot, sterile jars leaving 1/4 inch head space.

8. Seal.

9. Process for 10 minutes in a boiling water bath.

10. Altitudes higher than 1000 feet see adjustment chart.

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Nutrient	Quantity
Total fats	3.3988 g
Protein	5.7556 g
Carbohydrates	92.5389 g
Energy	392.6435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.09 g
Water	14.3728 g
Calcium, Ca	57.5321 mg
Lutein + zeaxanthin	41.3748 g
Fiber, total dietary	5.8962 g
Carotene, beta	1.0731 g
Niacin	4.2713 mg
Vitamin A, RAE	149.4243 g
Riboflavin	0.4351 mg
Fatty acids, total saturated 20:1	0.0107 g
Sodium, Na	92.7754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	3.3988 g
Manganese, Mn	0.2544 mg
Fatty acids, total saturated 16:0	0.3717 g
Choline, total	17.8805 mg
Sugars, total	56.6594 g
Fatty acids, total saturated 18:0	0.0689 g
Vitamin B-6	0.6141 mg
Selenium, Se	11.7099 g
Ash	2.2048 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5259 g
Pantothenic acid	0.1176 mg
Copper, Cu	0.4039 mg
Thiamin	0.2497 mg
Retinol	149.4133 g
Iron, Fe	2.6967 mg
Carbohydrate, by difference	92.5389 g
Phosphorus, P	184.8384 mg
Folate, total	69.1565 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.9237 g
Carotene, alpha	0.011 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.27 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.0137 g
Vitamin A, IU	500.1362 IU
Folate, DFE	111.4498 g
Vitamin C, total ascorbic acid	3.2599 mg
Folic acid	59.9733 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	4.1702 g
Fatty acids, total saturated	0.4717 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.5411 g
Folate, food	9.1832 g
Vitamin D (D2 + D3)	0.6587 g
Cryptoxanthin, beta	0.2208 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.4439 mg
Magnesium, Mg	58.43 mg
Potassium, K	711.9604 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Honey	0.5 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
pecan	0.5 cup	143.1733	26.832	3.016
grape	7 cups	0	0	0