Coney Sauce

1. In a medium skillet over medium high heat, saute the ground beef for 10 to 15 minutes, or until well browned. Break up with a fork until fine. Add the water, onion, garlic, tomato sauce, chili powder, monosodium glutamate and salt. Allow to simmer for 10 minutes, or until heated thoroughly.

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Nutrient	Quantity
Total fats	29.119 g
Protein	44.8564 g
Carbohydrates	5.3988 g
Energy	473.334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1704 g
Water	249.0332 g
Aspartic acid	0.0739 g
Calcium, Ca	52.2256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	6.265 g
Fiber, total dietary	1.2128 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	203.05 g
Niacin	11.1511 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	20.0205 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.0672 g
Riboflavin	0.3761 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.168 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	0.1489 g
Sodium, Na	196.2211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7881 g
Total lipid (fat)	29.119 g
Manganese, Mn	0.1474 mg
Fructose	0.5739 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	6.2682 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.4063 g
Choline, total	156.8946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	1.8231 g
Serine	0.0172 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	4.4975 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.9184 mg
Selenium, Se	33.1065 g
Ash	4.2641 g
Fatty acids, total saturated 18:1 undifferentiated	9.9427 g
Pantothenic acid	1.3854 mg
Phenylalanine	0.0205 g
Copper, Cu	0.1851 mg
Betaine	18.2202 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.1389 mg
Methionine	0.0049 g
Iron, Fe	4.8818 mg
Carbohydrate, by difference	5.3988 g
Phosphorus, P	417.1338 mg
Folate, total	21.6758 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.2835 g
Alanine	0.0185 g
Cholesterol	140.6138 mg
Valine	0.0244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.0792 g
Glycine	0.0241 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.8169 g
Fatty acids, total saturated 14:0	0.7866 g
Zinc, Zn	10.48 mg
Isoleucine	0.0174 g
Fatty acids, total saturated 12:0	0.0215 g
Fatty acids, total polyunsaturated	1.329 g
Fatty acids, total saturated 14:1	0.1678 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0277 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0579 mg
Vitamin A, IU	401.345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	21.6758 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	3.9054 mg
Phytosterols	7.1205 mg
Fatty acids, total polyunsaturated 18:1 c	8.5424 g
Fatty acids, total saturated 20:0	0.0438 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0106 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	4.1328 g
Fatty acids, total saturated	12.1523 g
Histidine	0.0114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	10.935 g
Threonine	0.0167 g
Folate, food	21.6758 g
Fatty acids, total polyunsaturated 17:0	0.3336 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.3191 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	51.0378 mg
Lysine	0.0287 g
Potassium, K	752.1968 mg
Cystine	0.006 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.25 cup	16	3.736	0.04
Water	0.25 cup	0	0	0
Tomato Sauce	1 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	0.5 pound	449.057	0	28.8712
monosodium glutamate	0.5 teaspoon	0	0	0