Confetti Bean And Rice Salad

1. Whisk all dressing ingredients together. Set aside.

2. Combine all salad ingredients and toss in vinaigrette. Taste and adjust seasoning, adding more salt and vinegar, if you feel it necessary.

3. Allow salad to marinate in refrigerator for 1/2 an hour before serving. Toss again before serving.

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Nutrient	Quantity
Total fats	121.2253 g
Protein	98.1896 g
Carbohydrates	466.7731 g
Energy	3319.4831 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1808 g
Water	278.2733 g
Aspartic acid	11.228 g
Calcium, Ca	695.7567 mg
Lutein + zeaxanthin	3633.1233 g
Fiber, total dietary	86.8004 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	8397.9833 g
Niacin	31.2174 mg
Vitamin A, RAE	792.285 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	6.5771 g
Riboflavin	1.0697 mg
Tocopherol, beta	0.2732 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.3773 g
Glutamic acid	16.7616 g
Sodium, Na	132.6301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3763 g
Total lipid (fat)	121.2253 g
Manganese, Mn	13.5977 mg
Fructose	1.04 g
Proline	4.3976 g
Fatty acids, total saturated 16:0	14.0746 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	9.8303 g
Choline, total	96.4568 mg
Sugars, total	12.8737 g
Serine	5.306 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	2.3543 g
Vitamin B-6	3.0727 mg
Selenium, Se	72.7433 g
Ash	17.2343 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	81.0545 g
Pantothenic acid	6.5799 mg
Phenylalanine	5.2922 g
Copper, Cu	4.2998 mg
Betaine	0.4173 mg
Thiamin	3.5821 mg
Methionine	1.7138 g
Iron, Fe	35.2827 mg
Carbohydrate, by difference	466.7731 g
Phosphorus, P	2344.4721 mg
Folate, total	1285.9099 g
Tocopherol, gamma	1.9174 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.64 g
Alanine	4.7329 g
Valine	5.4 g
Fatty acids, total saturated 18:2 undifferentiated	14.4238 g
Glycine	4.2033 g
Carotene, alpha	2225.63 g
Glucose (dextrose)	1.4283 g
Fatty acids, total saturated 14:0	0.0698 g
Zinc, Zn	15.8165 mg
Isoleucine	4.3391 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	15.6052 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	8.0002 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6557 mg
Vitamin A, IU	15875.2157 IU
Folate, DFE	1285.9099 g
Tryptophan	1.2131 g
Vitamin C, total ascorbic acid	102.3865 mg
Phytosterols	249.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.5026 g
Tocotrienol, beta	0.333 mg
Starch	269.2022 g
Tyrosine	3.0792 g
Vitamin K (phylloquinone)	1068.9098 g
Fatty acids, total saturated	17.3243 g
Histidine	2.6902 g
Fatty acids, total monounsaturated	82.9462 g
Threonine	4.1136 g
Folate, food	1285.9099 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	18.6715 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	915.2516 mg
Lysine	5.9303 g
Potassium, K	5667.1595 mg
Cystine	1.1498 g
Fluoride, F	2.6347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Brown rice	2 cups	1357.9	282.125	11.84
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 teaspoon	21.3333	4.9813	0.0533
Cheddar cheese	0.5 cup	0	0	0
Parsley	1 cup	21.6	3.798	0.474
Yellow bell pepper	0.5 cup	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
cherry tomato	1 cup	0	0	0
white vinegar	3 tablespoons	8.046	0.0179	0
red onion	0.33 cup	21.3333	4.9813	0.0533
red kidney bean	1 can	910.3448	164.9655	0.6897
garlic granule	0.25 teaspoon	0	0	0