Confetti Mashed Potatoes

1. Mash potatoes and milk with a mixer while still hot.

2. Steam carrots and onion until crisp-tender.

3. Add to mashed potatoes with parsley, butter, mayonnaise, salt and pepper; mix well.

4. Serve 1/3 cup per portion.

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Nutrient	Quantity
Total fats	56.1212 g
Protein	8.5854 g
Carbohydrates	23.1797 g
Energy	604.2366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2918 g
Water	196.2519 g
Aspartic acid	0.8134 g
Calcium, Ca	175.2136 mg
Lutein + zeaxanthin	630.3802 g
Fiber, total dietary	7.0388 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	3150.4212 g
Niacin	2.8289 mg
Vitamin A, RAE	312.7631 g
Arginine	1.1743 g
Riboflavin	0.1946 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0915 g
Glutamic acid	1.8966 g
Sodium, Na	527.6365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3115 g
Total lipid (fat)	56.1212 g
Manganese, Mn	1.3509 mg
Fructose	1.2087 g
Proline	0.3577 g
Fatty acids, total saturated 16:0	5.4202 g
Fatty acids, total saturated 8:0	1.3363 g
Sucrose	1.9409 g
Choline, total	20.9645 mg
Sugars, total	7.6633 g
Serine	0.4179 g
Fatty acids, total saturated 10:0	1.0617 g
Fatty acids, total saturated 18:0	2.0279 g
Vitamin B-6	0.2194 mg
Selenium, Se	6.7496 g
Ash	3.9948 g
Fatty acids, total saturated 18:1 undifferentiated	22.7211 g
Pantothenic acid	0.6045 mg
Phenylalanine	0.415 g
Copper, Cu	0.7461 mg
Betaine	0.2336 mg
Thiamin	0.4555 mg
Retinol	2.9 g
Methionine	0.2134 g
Iron, Fe	2.9045 mg
Carbohydrate, by difference	23.1797 g
Phosphorus, P	342.2562 mg
Folate, total	76.3519 g
Tocopherol, gamma	0.0693 mg
Lycopene	0.3775 g
Alanine	0.4308 g
Cholesterol	19.14 mg
Valine	0.4501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.2639 g
Glycine	0.4824 g
Carotene, alpha	1112.6745 g
Glucose (dextrose)	1.7655 g
Fatty acids, total saturated 14:0	3.3882 g
Zinc, Zn	2.2098 mg
Isoleucine	0.3373 g
Fatty acids, total saturated 12:0	8.4611 g
Fatty acids, total polyunsaturated	8.5626 g
Leucine	0.5976 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	6208.9671 IU
Folate, DFE	76.3519 g
Tryptophan	0.1517 g
Vitamin C, total ascorbic acid	22.683 mg
Phytosterols	13.5395 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.1088 g
Starch	0.4576 g
Tyrosine	0.3025 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	192.0406 g
Fatty acids, total saturated	21.9942 g
Histidine	0.2213 g
Fatty acids, total monounsaturated	23.1296 g
Threonine	0.3661 g
Folate, food	76.3519 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.8119 g
Vitamin E (alpha-tocopherol)	1.6916 mg
Magnesium, Mg	75.0576 mg
Lysine	0.3241 g
Potassium, K	621.3999 mg
Cystine	0.1696 g
Fluoride, F	2.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Salt	0.5 teaspoon	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	0.25 cup	209.38	0	23.2
Parsley	2.5 tablespoons	3.42	0.6013	0.075
Pepper	0 teaspoon	0.7216	0.1839	0.0094
russet potato	2.5	0	0	0