Confetti Quesadillas

1. Preheat a large skillet or a quesadilla maker on low.

2. Line up six tortillas. Divide all the ingredients except sour cream between tortillas and cover with a second tortilla. Place each on a dry skillet, warm until cheese begins to melt, about 3 minutes. Flip and cook 1 more minute. If using a quesadilla maker, heat each quesadilla about 2 minutes total.

3. Cut into wedges and serve with a dollop of sour cream. Garnish with cilantro.

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Nutrient	Quantity
Total fats	133.282 g
Protein	65.2359 g
Carbohydrates	94.8235 g
Energy	1811.3112 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0157 g
Water	547.1627 g
Aspartic acid	6.1786 g
Calcium, Ca	1504.575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	212.0212 g
Fiber, total dietary	18.5455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0508 g
Carotene, beta	2988.9562 g
Niacin	4.0668 mg
Vitamin A, RAE	1182.8075 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	3.0741 g
Riboflavin	1.5986 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0841 mg
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3156 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	14.2786 g
Stigmasterol	0.24 mg
Sodium, Na	954.5388 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6481 g
Total lipid (fat)	133.282 g
Manganese, Mn	1.3195 mg
Fructose	3.5153 g
Proline	5.8853 g
Fatty acids, total saturated 16:0	34.9484 g
Fatty acids, total saturated 8:0	1.0947 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0183 g
Choline, total	182.8459 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	24.9882 g
Serine	3.9264 g
Fatty acids, total saturated 10:0	2.5269 g
Fatty acids, total saturated 18:0	13.2441 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.0394 mg
Selenium, Se	39.5075 g
Ash	11.1209 g
Vitamin D	31.68 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	29.4521 g
Pantothenic acid	3.856 mg
Phenylalanine	3.581 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9999 mg
Betaine	2.909 mg
Thiamin	1.073 mg
Retinol	895.84 g
Methionine	1.504 g
Iron, Fe	6.991 mg
Carbohydrate, by difference	94.8235 g
Phosphorus, P	1338.3225 mg
Folate, total	557.0588 g
Tocopherol, gamma	1.5914 mg
Fatty acids, total saturated 4:0	1.5169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	2.3345 g
Cholesterol	396.8 mg
Valine	4.1328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	4.2688 g
Glycine	1.7502 g
Carotene, alpha	36.4488 g
Glucose (dextrose)	2.9738 g
Fatty acids, total saturated 14:0	12.5379 g
Zinc, Zn	9.5313 mg
Isoleucine	3.6535 g
Tocopherol, delta	0.0155 mg
Fatty acids, total saturated 12:0	2.6134 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	5.6435 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	6.211 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	8650.4375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	557.0588 g
Tryptophan	0.862 g
Vitamin C, total ascorbic acid	203.2442 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	1.3526 g
Fatty acids, total polyunsaturated 18:1 c	15.9312 g
Fatty acids, total saturated 20:0	0.1244 g
Fatty acids, total saturated 6:0	1.2757 g
Lactose	15.686 g
Tyrosine	2.8164 g
Vitamin B-12	2.0616 g
Vitamin K (phylloquinone)	49.0376 g
Fatty acids, total saturated	73.7333 g
Histidine	2.1324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	33.5294 g
Threonine	2.7099 g
Folate, food	557.0588 g
Fatty acids, total polyunsaturated 17:0	0.4969 g
Vitamin D (D2 + D3)	0.792 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	756.7662 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	5.0769 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	266.9938 mg
Lysine	5.3681 g
Potassium, K	2551.17 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.5468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Red bell pepper	1	46.19	8.9847	0.447
cilantro	0.5 cup	1.84	0.2936	0.0416
Tortilla	12	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
black bean	0.5 cup	330.77	60.4892	1.3774
monterey jack cheese	1 cup	0	0	0
colby cheese	1 cup	520.08	3.3924	42.3852