Confetti Quinoa

1. Add quinoa to boiling water and salt; reduce heat then cover and simmer 15 minutes until water is absorbed.

2. Meanwhile, sauté onion and pepper in olive oil; add to cooked quinoa; add almonds or water chestnuts just before serving.

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Nutrient	Quantity
Total fats	13.57 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	147.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1055 g
Water	536.2822 g
Aspartic acid	0.0637 g
Calcium, Ca	63.635 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1806 g
Sodium, Na	12.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.57 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	1.5479 g
Sucrose	0.693 g
Choline, total	4.3105 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.2665 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.5768 g
Fatty acids, total saturated 18:1 undifferentiated	9.6304 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0605 mg
Betaine	0.0835 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.2226 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Tocopherol, gamma	0.112 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	1.327 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	1.4325 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	40.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	8.407 g
Fatty acids, total saturated	1.8935 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	9.8588 g
Threonine	0.0147 g
Folate, food	13.3 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9512 mg
Magnesium, Mg	16.48 mg
Lysine	0.0273 g
Potassium, K	102.335 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Quinoa	1 cup	0	0	0
Onion	1	28	6.538	0.07
Water	2 cups	0	0	0
Bell Pepper	0.5	0	0	0
water chestnut	2 tablespoons	0	0	0