Conkies

1. Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel.

2. Steam until cooked.

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Nutrient	Quantity
Total fats	158.7656 g
Protein	46.9037 g
Carbohydrates	742.0133 g
Energy	4433.1364 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2691 g
Water	1917.5716 g
Aspartic acid	3.2495 g
Calcium, Ca	1084.077 mg
Lutein + zeaxanthin	13.5 g
Fiber, total dietary	54.5517 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	2.732 g
Niacin	20.8845 mg
Vitamin A, RAE	1761.9605 g
Arginine	4.1674 g
Riboflavin	1.7853 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	6.4251 g
Sodium, Na	1449.7055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2583 g
Total lipid (fat)	158.7656 g
Manganese, Mn	5.7671 mg
Fructose	0.4354 g
Proline	1.3262 g
Fatty acids, total saturated 16:0	13.34 g
Fatty acids, total saturated 8:0	10.7141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.007 g
Sucrose	565.2315 g
Choline, total	106.0822 mg
Sugars, total	568.7876 g
Serine	1.6825 g
Fatty acids, total saturated 10:0	8.3523 g
Fatty acids, total saturated 18:0	5.0034 g
Vitamin B-6	0.6795 mg
Selenium, Se	86.4008 g
Ash	21.2853 g
Fatty acids, total saturated 18:1 undifferentiated	17.0649 g
Pantothenic acid	1.4939 mg
Phenylalanine	1.2821 g
Copper, Cu	2.5555 mg
Betaine	6.1968 mg
Thiamin	1.7365 mg
Methionine	0.673 g
Iron, Fe	23.8996 mg
Carbohydrate, by difference	742.0133 g
Phosphorus, P	1892.7551 mg
Folate, total	1168.7313 g
Tocopherol, gamma	0.1594 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	1.4151 g
Valine	1.2958 g
Fatty acids, total saturated 18:2 undifferentiated	13.4991 g
Glycine	1.5342 g
Glucose (dextrose)	2.8691 g
Fatty acids, total saturated 14:0	24.316 g
Zinc, Zn	6.6704 mg
Isoleucine	0.8625 g
Fatty acids, total saturated 12:0	62.5451 g
Fatty acids, total polyunsaturated	13.7814 g
Tocotrienol, gamma	0.5443 mg
Leucine	1.8182 g
Tocotrienol, alpha	2.0866 mg
Vitamin A, IU	35373.5038 IU
Folate, DFE	1168.7313 g
Tryptophan	0.3562 g
Vitamin C, total ascorbic acid	537.7061 mg
Phytosterols	2.728 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	6.1826 g
Fatty acids, total saturated 20:0	0.0998 g
Fatty acids, total saturated 6:0	0.9344 g
Starch	22.935 g
Fatty acids, total polyunsaturated 22:1 t	0.0091 g
Tyrosine	0.7782 g
Vitamin K (phylloquinone)	3 g
Fatty acids, total saturated	125.5978 g
Histidine	0.7026 g
Fatty acids, total monounsaturated	17.4303 g
Threonine	0.9249 g
Folate, food	1168.7313 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	2.904 g
Vitamin E (alpha-tocopherol)	0.015 mg
Fatty acids, total trans	0.0091 g
Fatty acids, total trans-monoenoic	0.0091 g
Magnesium, Mg	775.0177 mg
Lysine	1.1654 g
Potassium, K	5794.8226 mg
Cystine	0.3881 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Butter	0.25 cup	342	15.714	28.8
Vanilla essence	2 teaspoons	0	0	0
Cornflour	2 cups	0	0	0
Cinnamon	2 teaspoons	0	0	0
Pumpkin	4 lbs	272.1557	59.5114	1.2701
Potato	1 cup	115.5	26.235	0.135
Coconut	1 lb	2068.4207	235.1921	126.9629
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Raisin	0	0	0	0
banana leaf	0	0	0	0