Connie'S Chinese Salad

1. Chop cabbage into chunky pieces and add to salad bowl.

2. Drain water chestnuts, add to salad.

3. Chop green onions and add to salad.

4. top with 1 cup asian crunchy noodles.

5. add dressing just before serving and mix well.

6. ( do not add dressing until just before serving or noodles get soggy!).

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Nutrient	Quantity
Total fats	92.9853 g
Protein	2.0574 g
Carbohydrates	2.4307 g
Energy	850.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7354 g
Water	238.5853 g
Calcium, Ca	31.61 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	214.57 g
Niacin	0.5311 mg
Vitamin A, RAE	32.73 g
Riboflavin	0.0272 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Sodium, Na	1867.99 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0765 g
Total lipid (fat)	92.9853 g
Manganese, Mn	0.2375 mg
Fatty acids, total saturated 16:0	10.1546 g
Choline, total	20.88 mg
Fatty acids, total saturated 18:0	1.8398 g
Vitamin B-6	0.0449 mg
Selenium, Se	5.772 g
Ash	4.9413 g
Fatty acids, total saturated 18:1 undifferentiated	67.171 g
Pantothenic acid	0.1728 mg
Copper, Cu	0.1487 mg
Thiamin	0.024 mg
Retinol	11.6 g
Iron, Fe	0.8066 mg
Carbohydrate, by difference	2.4307 g
Phosphorus, P	55.51 mg
Folate, total	46.87 g
Cholesterol	76.56 mg
Fatty acids, total saturated 18:2 undifferentiated	8.5585 g
Carotene, alpha	53.41 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	0.315 mg
Fatty acids, total polyunsaturated	9.2939 g
Vitamin A, IU	449.07 IU
Folate, DFE	46.87 g
Vitamin C, total ascorbic acid	3.488 mg
Fatty acids, total saturated 20:0	0.1508 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	124.584 g
Fatty acids, total saturated	12.4584 g
Fatty acids, total monounsaturated	68.5374 g
Folate, food	46.87 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.0808 mg
Magnesium, Mg	13.36 mg
Potassium, K	166.75 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 cup	837.52	0	92.8
Soy sauce	2 tablespoons	0	0	0
Green Onion	1 bunch	0	0	0
water chestnut	1 can	0	0	0
napa cabbage	1	13.08	2.4307	0.1853
choy chow	1 cup	0	0	0