Conquistador Lasagna

1. Sweat onion, garlic, and jalapeno in about 1 t. oil over medium low heat for about 5 minutes (do not brown!); set aside.

2. Add remaining oil to pan and fully cook chicken.

3. Coat chicken with spices and cook an additional minute, then combine with onion, garlic, and peppers.

4. Spray a glass 9x13 baking dish with cooking spray.

5. Add about 1/2 cup Mexi-Mild sauce to the bottom of the baking dish.

6. Layer tortillas, chicken mixture, and a cheese (alternating cheeses on layers and reserving 1/2 cup of each cheese for the top) for at least three layers, ending with a tortilla layer on top.

7. Pour remaining sauce over the top and cover with reserved cheeses.

8. Bake at 325 for about 40 minutes.

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Nutrient	Quantity
Total fats	53.1204 g
Protein	100.2845 g
Carbohydrates	38.64 g
Energy	1037.3383 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2444 g
Water	616.9317 g
Aspartic acid	8.8487 g
Calcium, Ca	246.0822 mg
Lutein + zeaxanthin	647.3645 g
Fiber, total dietary	8.6447 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	822.8685 g
Niacin	46.1668 mg
Vitamin A, RAE	184.7163 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	6.2516 g
Riboflavin	0.5534 mg
Tocopherol, beta	0.028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8569 g
Fatty acids, total saturated 20:1	0.5853 g
Glutamic acid	14.9076 g
Stigmasterol	0.33 mg
Sodium, Na	313.235 mg
Fatty acids, total saturated 16:1 undifferentiated	2.302 g
Total lipid (fat)	53.1204 g
Manganese, Mn	1.0004 mg
Fructose	4.6121 g
Proline	4.4762 g
Fatty acids, total saturated 16:0	9.4778 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6846 g
Sucrose	3.2139 g
Choline, total	330.0261 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	14.6044 g
Serine	3.4087 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	2.6954 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.0188 mg
Selenium, Se	78.4033 g
Ash	6.7516 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	20.8619 g
Pantothenic acid	4.2084 mg
Phenylalanine	3.8198 g
Beta-sitosterol	37.21 mg
Copper, Cu	0.4167 mg
Betaine	40.6935 mg
Thiamin	0.5014 mg
Retinol	108.8623 g
Methionine	2.5731 g
Iron, Fe	9.7659 mg
Carbohydrate, by difference	38.64 g
Phosphorus, P	936.7187 mg
Folate, total	92.2382 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	3.5524 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4889 g
Cholesterol	290.2995 mg
Valine	4.7461 g
Fatty acids, total saturated 18:2 undifferentiated	10.0428 g
Glycine	5.6955 g
Carotene, alpha	22.5425 g
Glucose (dextrose)	6.588 g
Fatty acids, total saturated 14:0	0.3818 g
Zinc, Zn	4.7364 mg
Isoleucine	4.9058 g
Tocopherol, delta	0.1236 mg
Fatty acids, total saturated 12:0	0.0558 g
Fatty acids, total polyunsaturated	11.9223 g
Tocotrienol, gamma	0.0021 mg
Leucine	7.1012 g
Tocotrienol, alpha	0.2238 mg
Vitamin A, IU	1899.7291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	92.2382 g
Tryptophan	1.1315 g
Vitamin C, total ascorbic acid	39.9862 mg
Phytosterols	62.295 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	5.6154 g
Fatty acids, total saturated 20:0	0.06 g
Campesterol	21.69 mg
Tyrosine	3.1699 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	36.9021 g
Fatty acids, total saturated	13.0666 g
Histidine	2.8967 g
Fatty acids, total monounsaturated	23.976 g
Threonine	4.0393 g
Folate, food	92.2382 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	158.3405 g
Vitamin E (alpha-tocopherol)	4.7346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5119 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	183.2597 mg
Lysine	7.9966 g
Potassium, K	1725.0044 mg
Cystine	1.2681 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Onion	2 cups	128	29.888	0.32
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	1 tablespoon	7.95	2.0676	0.1284
Red Chili Sauce	3.5 cups	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
Flour Tortilla	10	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
canola oil	2 teaspoons	79.56	0	9
cooking spray	0	0	0	0
sharp cheddar cheese	1.5 cups	0	0	0
monterey jack cheese	1.5 1/2	0	0	0