Conti Family Meatballs (Sicilian Twist)

1. Mix all the ingredients together and blend well.

2. With wet hands, rolly the mixture into balls about 1 1/2 inches in diameter.

3. Drop the balls into the simmering meat sauce.

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Nutrient	Quantity
Total fats	76.7624 g
Protein	113.2077 g
Carbohydrates	1.44 g
Energy	1184.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4181 g
Water	456.7969 g
Aspartic acid	2.658 g
Calcium, Ca	166.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0405 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0216 g
Niacin	22.0041 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.6409 g
Arginine	1.64 g
Riboflavin	1.6125 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.3698 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3941 g
Fatty acids, total saturated 20:1	0.122 g
Glutamic acid	3.346 g
Sodium, Na	592.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.976 g
Total lipid (fat)	76.7624 g
Manganese, Mn	0.1014 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	16.9222 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0125 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.883 g
Choline, total	893.3216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5184 g
Fatty acids, total polyunsaturated 18:1 t	2.8356 g
Sugars, total	0.74 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.0347 g
Fatty acids, total saturated 18:0	10.6031 g
Fatty acids, total saturated 20:4 undifferentiated	0.4304 g
Vitamin B-6	1.9503 mg
Selenium, Se	125.8102 g
Ash	9.8764 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	26.6123 g
Pantothenic acid	5.6787 mg
Phenylalanine	1.36 g
Copper, Cu	0.4298 mg
Betaine	36.8874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3023 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	12.5265 mg
Carbohydrate, by difference	1.44 g
Phosphorus, P	1189.7876 mg
Folate, total	121.2156 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.47 g
Cholesterol	1025.2276 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0505 g
Fatty acids, total saturated 18:2 undifferentiated	5.0423 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.6309 g
Zinc, Zn	23.2185 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	6.2351 g
Fatty acids, total saturated 14:1	0.3497 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6409 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0866 g
Folate, DFE	121.2156 g
Tryptophan	0.334 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	23.7767 g
Fatty acids, total saturated 20:0	0.0922 g
Tyrosine	0.998 g
Vitamin B-12	10.7158 g
Vitamin K (phylloquinone)	5.5895 g
Fatty acids, total saturated	30.4512 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	29.0885 g
Threonine	1.112 g
Folate, food	121.2156 g
Fatty acids, total polyunsaturated 17:0	0.7108 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.6876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	3.4825 g
Fatty acids, total trans-monoenoic	2.8416 g
Magnesium, Mg	110.1827 mg
Lysine	1.824 g
Potassium, K	1586.8835 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	4	286	1.44	19.02
Pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
parmigiano reggiano cheese	0.25 cup	0	0	0
dark raisin	0.5 cup	0	0	0