Continental B. L. T. Crunch

1. Cut the crusty bread into thick slices.

2. Brush well with olive oil.

3. Sprinkle generously with Parmesan cheese.

4. Add slices of semi dried tomatoes.

5. Add crisp lettuce leaves.

6. Top off with thin slices of prosciutto.

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Nutrient	Quantity
Total fats	457.74 g
Protein	961.44 g
Carbohydrates	966.12 g
Energy	11891.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.324 g
Water	318 g
Aspartic acid	0.1992 g
Calcium, Ca	19218.975 mg
Fiber, total dietary	1.32 g
Fatty acids, total saturated 22:0	0.4354 g
Carotene, beta	727.2 g
Niacin	5.4 mg
Vitamin A, RAE	998.4 g
Arginine	0.0348 g
Riboflavin	1.248 mg
Tocopherol, beta	0.3713 mg
Fatty acids, total saturated 20:1	2.8736 g
Glutamic acid	0.5304 g
Sodium, Na	27622.35 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9248 g
Total lipid (fat)	457.74 g
Manganese, Mn	0.12 mg
Proline	0.0276 g
Fatty acids, total saturated 16:0	69.3998 g
Fatty acids, total saturated 8:0	1.344 g
Choline, total	380.9325 mg
Sugars, total	40.8 g
Serine	0.0384 g
Fatty acids, total saturated 10:0	3.024 g
Fatty acids, total saturated 18:0	21.1438 g
Vitamin B-6	2.4972 mg
Selenium, Se	1039.68 g
Ash	154.2 g
Fatty acids, total saturated 18:1 undifferentiated	270.7117 g
Pantothenic acid	0.6 mg
Phenylalanine	0.0372 g
Copper, Cu	0.588 mg
Betaine	0.3375 mg
Thiamin	1.272 mg
Retinol	936 g
Methionine	0.012 g
Iron, Fe	122.502 mg
Carbohydrate, by difference	966.12 g
Phosphorus, P	16833.6 mg
Folate, total	610.8 g
Tocopherol, gamma	2.8012 mg
Fatty acids, total saturated 4:0	3.888 g
Alanine	0.0408 g
Cholesterol	480 mg
Valine	0.0372 g
Fatty acids, total saturated 18:2 undifferentiated	35.7524 g
Glycine	0.036 g
Carotene, alpha	93.6 g
Fatty acids, total saturated 14:0	12.048 g
Zinc, Zn	72.084 mg
Isoleucine	0.0348 g
Fatty acids, total saturated 12:0	3.36 g
Fatty acids, total polyunsaturated	40.0763 g
Fatty acids, total polyunsaturated 17:1	0.4219 g
Leucine	0.0528 g
Vitamin A, IU	4394.4 IU
Folate, DFE	610.8 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	28.08 mg
Phytosterols	745.875 mg
Fatty acids, total saturated 20:0	1.3972 g
Fatty acids, total saturated 6:0	2.304 g
Tyrosine	0.0252 g
Vitamin B-12	26.4 g
Vitamin K (phylloquinone)	224.895 g
Fatty acids, total saturated	121.2756 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	280.9834 g
Threonine	0.036 g
Folate, food	610.8 g
Fatty acids, total polyunsaturated 17:0	0.0742 g
Vitamin E (alpha-tocopherol)	49.8472 mg
Magnesium, Mg	972 mg
Lysine	0.0528 g
Potassium, K	14648.175 mg
Cystine	0.0192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	25	2983.5	0	337.5
Parmesan cheese	30	8880	960	120
Tomato	6 slices	27.6	6.12	0.24
prosciutto	4 slices	0	0	0
lettuce leaf	3	0	0	0
continental bread	1 loaf	0	0	0