1. Bake fish for 30 minutes at 350F or steam it in a vegetable steamer until it flakes easily. Set aside. 2. Melt 3 tablespoons margarine in a medium saucepan. 3. Add salt, cayenne and flour. Stir to make a roux. 4. Gradually stir in milk. 5. Cook over medium heat, stirring constantly, until sauce thickens. Set aside. 6. In a greased 1 1/2 quart casserole layer as follows: 7. 1/2 of rice. 8. Cooked fish, flaked. 9. Diced green pepper. 10. Diced tomato. 11. Remaining rice. 12. Pour white sauce over top and dot with 1 tablespoon margarine. 13. Bake for 25-30 minutes at 350°F. ---------------------------------------------------------------------------
Nutrition
Ingredients
