Cooked Chicken (For Recipes Needing Cooked Chicken)

1. Put water, ghee, and spices in a deep pan.

2. Place chicken in water.

3. Water should just cover chicken.

4. Add more water to keep that level.

5. Keep pan covered.

6. Simmer gently for 35 minutes or to desired doneness.

7. Cut in strips or cubes. Use in any recipe that calls for cooked chicken such as curries and cold salads.

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Nutrient	Quantity
Total fats	0.7651 g
Protein	0.69 g
Carbohydrates	1.9748 g
Energy	14.775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	237.2981 g
Aspartic acid	0.0367 g
Calcium, Ca	67.171 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	1.0165 g
Carotene, beta	16.002 g
Niacin	0.2172 mg
Vitamin A, RAE	1.484 g
Arginine	0.0136 g
Riboflavin	0.014 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0591 g
Sodium, Na	10.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.7651 g
Manganese, Mn	0.2007 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0335 g
Choline, total	0.5187 mg
Sugars, total	0.0473 g
Serine	0.018 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.0185 mg
Selenium, Se	0.1092 g
Ash	0.4903 g
Fatty acids, total saturated 18:1 undifferentiated	0.4842 g
Phenylalanine	0.0129 g
Copper, Cu	0.0561 mg
Thiamin	0.0214 mg
Methionine	0.006 g
Iron, Fe	1.7644 mg
Carbohydrate, by difference	1.9748 g
Phosphorus, P	20.219 mg
Folate, total	0.21 g
Alanine	0.0158 g
Valine	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	0.099 g
Glycine	0.0221 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1748 mg
Isoleucine	0.0139 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1027 g
Leucine	0.0199 g
Vitamin A, IU	29.37 IU
Folate, DFE	0.21 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.5817 mg
Phytosterols	2.748 mg
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.0418 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	0.493 g
Threonine	0.012 g
Folate, food	0.21 g
Vitamin E (alpha-tocopherol)	0.0699 mg
Magnesium, Mg	20.126 mg
Lysine	0.0152 g
Potassium, K	71.428 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ghee	2 tablespoons	0	0	0
Water	1 cup	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
fennel seed	1 teaspoon	6.9	1.0458	0.2974
chicken breast half	4	0	0	0