Cooking For One- Mexican Salsa Chicken Dinner

1. slice chicken breast in half and place on baking dish.

2. spoon italian dressing over chicken.

3. bake in oven at 375 for 25-30 min, flip over halfway.

4. cover chicken with salsa and sprinkle with cheese.

5. change oven to broil and broil for 2-5 min, watch carefully so cheese doesn't burn.

6. meanwhile microwave spinach on high for 2-3 min, sprinkle with garlic salt.

7. place chicken on top of rice and spinach.

8. enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.7039 g
Protein	45.1234 g
Carbohydrates	85.2761 g
Energy	739.2045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4627 g
Water	517.4793 g
Aspartic acid	3.0927 g
Calcium, Ca	919.0638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	14.504 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	362.22 g
Niacin	19.7352 mg
Vitamin A, RAE	1563.5355 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	2.1406 g
Riboflavin	0.5516 mg
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.2076 g
Glutamic acid	6.246 g
Sodium, Na	1705.5907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8928 g
Total lipid (fat)	25.7039 g
Manganese, Mn	4.5782 mg
Fructose	4.271 g
Proline	2.0627 g
Fatty acids, total saturated 16:0	5.8782 g
Fatty acids, total saturated 8:0	0.0845 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	0.496 g
Choline, total	98.802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	10.0103 g
Serine	1.5089 g
Fatty acids, total saturated 10:0	0.1838 g
Fatty acids, total saturated 18:0	1.997 g
Fatty acids, total saturated 20:4 undifferentiated	0.0573 g
Vitamin B-6	1.897 mg
Selenium, Se	27.6591 g
Ash	12.4616 g
Vitamin D	25.4037 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4736 g
Pantothenic acid	3.0445 mg
Phenylalanine	1.5932 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.545 mg
Betaine	9.979 mg
Thiamin	0.6785 mg
Retinol	48.3355 g
Methionine	0.9481 g
Iron, Fe	7.6794 mg
Carbohydrate, by difference	85.2761 g
Phosphorus, P	740.5625 mg
Folate, total	500.6059 g
Tocopherol, gamma	1.633 mg
Fatty acids, total saturated 4:0	0.2993 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.2613 g
Lycopene	7881.9 g
Alanine	1.8863 g
Cholesterol	107.2247 mg
Valine	1.9383 g
Fatty acids, total saturated 18:2 undifferentiated	3.9277 g
Glycine	1.7759 g
Glucose (dextrose)	3.207 g
Fatty acids, total saturated 14:0	1.1406 g
Zinc, Zn	4.5749 mg
Isoleucine	1.7997 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.1813 g
Fatty acids, total polyunsaturated	4.5499 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	2.8847 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	30469.6203 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	500.6059 g
Tryptophan	0.4143 g
Vitamin C, total ascorbic acid	392.47 mg
Phytosterols	5.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1564 g
Tyrosine	1.3848 g
Vitamin B-12	0.841 g
Vitamin K (phylloquinone)	10.165 g
Fatty acids, total saturated	10.0595 g
Histidine	1.0806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	8.8972 g
Threonine	1.4396 g
Folate, food	500.6059 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	0.6186 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin D3 (cholecalciferol)	0.165 g
Vitamin E (alpha-tocopherol)	3.814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0227 g
Fatty acids, total trans	0.1242 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	179.7695 mg
Lysine	2.6587 g
Potassium, K	2237.9955 mg
Cystine	0.4097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.5 cup	286.77	60.4192	2.1962
Chicken breast	4 ounces	195.0445	0	10.4893
Spinach	2 cups	66	11.7	0.9
garlic salt	1 dash	0	0	0
italian dressing	2 tablespoons	30.6	2.997	2.004
mexican cheese	0.25 cup	123.09	1.5279	9.8934
salsa	0.5 cup	37.7	8.632	0.221