Cooking Light Black Bean, Corn And Shrimp Salad

1. Heat a large nonstick skillet over medium-high heat.

2. Combine first 3 ingredients in a large bowl. Add shrimp; toss to coat.

3. Coat pan with cooking spray. Add shrimp; sauté 3 minutes or until done. Add 1 tablespoon lime juice. Remove shrimp from pan. Add corn to pan; sauté 1 minute. Stir in salsa, cilantro, and beans; cook 30 seconds or until thoroughly heated. Stir in 1 tablespoon lime juice. Serve shrimp over bean mixture.

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Nutrient	Quantity
Total fats	8.5932 g
Protein	72.1273 g
Carbohydrates	243.5198 g
Energy	1305.6991 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.885 g
Water	216.192 g
Aspartic acid	8.309 g
Calcium, Ca	416.7766 mg
Lutein + zeaxanthin	1840.109 g
Fiber, total dietary	53.9327 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1813.461 g
Niacin	11.217 mg
Vitamin A, RAE	185.737 g
Arginine	4.2518 g
Riboflavin	0.7696 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	11.2447 g
Stigmasterol	0.36 mg
Sodium, Na	260.2517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	8.5932 g
Manganese, Mn	3.5834 mg
Fructose	1.0776 g
Proline	3.7356 g
Fatty acids, total saturated 16:0	1.4431 g
Sucrose	5.853 g
Choline, total	265.8699 mg
Sugars, total	14.4869 g
Serine	3.8737 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1184 g
Vitamin B-6	1.2871 mg
Selenium, Se	11.1321 g
Ash	13.2252 g
Fatty acids, total saturated 18:1 undifferentiated	1.392 g
Pantothenic acid	4.1387 mg
Phenylalanine	3.7854 g
Beta-sitosterol	0.24 mg
Copper, Cu	2.6846 mg
Betaine	0.2765 mg
Thiamin	2.8354 mg
Methionine	1.134 g
Iron, Fe	17.7461 mg
Carbohydrate, by difference	243.5198 g
Phosphorus, P	1263.9676 mg
Folate, total	1384.5743 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	3.2952 g
Valine	3.6949 g
Fatty acids, total saturated 18:2 undifferentiated	2.5549 g
Glycine	2.7803 g
Carotene, alpha	213.82 g
Glucose (dextrose)	1.2621 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	12.2157 mg
Isoleucine	3.0498 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	3.4401 g
Tocotrienol, gamma	0.228 mg
Leucine	6.0284 g
Tocotrienol, alpha	0.2631 mg
Vitamin A, IU	3754.5753 IU
Folate, DFE	1304.2043 g
Tryptophan	0.8206 g
Vitamin C, total ascorbic acid	12.4518 mg
Phytosterols	7.954 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Starch	38.493 g
Tyrosine	2.0803 g
Vitamin K (phylloquinone)	63.0281 g
Fatty acids, total saturated	1.5989 g
Histidine	1.9703 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.4045 g
Threonine	2.8966 g
Folate, food	1384.5743 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	608 g
Vitamin E (alpha-tocopherol)	4.2751 mg
Magnesium, Mg	571.5393 mg
Lysine	5.0682 g
Potassium, K	5169.7998 mg
Cystine	0.8169 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.25 cup	2.76	0.4404	0.0624
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shrimp	1.5 1/2	0	0	0
garlic salt	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
kernel corn	1.5 cups	277.065	54.715	3.0033
black bean	1 can	991.8141	181.3769	4.1301
chunky salsa	0.75 cup	2.76	0.4404	0.0624