Cooking Light'S Baked Ziti Casserole

1. Preheat oven to 350 degrees.

2. Cook pasta according to package directions, omitting salt and falt. Drain.

3. Combine pasta, basic marinara, 1/2 cup mozzarella, 2 T. Asiago, salt, pepper sauce, and turkey in a large bowl. Spoon into an 8-inch square baking dish coated with cooking spray; sprinkle with remaining 1/.2 cup mozzarella and remaining 2 T. Asiago. Bake at 350 degrees for 30 minutes or until cheese is lightly browned. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	3.3808 g
Protein	74.1186 g
Carbohydrates	0.2394 g
Energy	346.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0443 g
Water	261.5119 g
Aspartic acid	3.2353 g
Calcium, Ca	219.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0034 g
Niacin	18.84 mg
Hydroxyproline	0.1881 g
Vitamin A, RAE	61.26 g
Fatty acids, total trans-polyenoic	0.0051 g
Arginine	2.2914 g
Riboflavin	0.5029 mg
Fatty acids, total trans-polyenoic 22:4	0.0154 g
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	5.4874 g
Sodium, Na	308.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	3.3808 g
Manganese, Mn	0.0188 mg
Proline	2.1854 g
Fatty acids, total saturated 16:0	0.4557 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3352 g
Sucrose	0.0855 g
Choline, total	215.323 mg
Fatty acids, total polyunsaturated 18:1 t	0.0171 g
Sugars, total	0.0855 g
Serine	1.6023 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.2185 g
Fatty acids, total saturated 20:4 undifferentiated	0.1363 g
Vitamin B-6	1.5942 mg
Selenium, Se	67.377 g
Ash	3.8184 g
Vitamin D	8.55 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5259 g
Pantothenic acid	1.3252 mg
Phenylalanine	1.3047 g
Copper, Cu	0.5447 mg
Betaine	4.275 mg
Thiamin	0.2758 mg
Retinol	61.26 g
Methionine	1.0585 g
Iron, Fe	3.6283 mg
Carbohydrate, by difference	0.2394 g
Phosphorus, P	649.71 mg
Folate, total	37.47 g
Tocopherol, gamma	0.0171 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	2.1871 g
Cholesterol	182.47 mg
Valine	1.2928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.3981 g
Glycine	1.7271 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	3.8888 mg
Isoleucine	1.1594 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	0.7302 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	2.8044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0051 g
Vitamin A, IU	204.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0255 g
Folate, DFE	37.47 g
Tryptophan	0.4309 g
Fatty acids, total polyunsaturated 16:1 c	0.0393 g
Fatty acids, total polyunsaturated 18:1 c	0.3865 g
Fatty acids, total saturated 20:0	0.0034 g
Starch	0.1539 g
Tyrosine	1.2021 g
Vitamin B-12	2.7773 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.7101 g
Histidine	1.0961 g
Fatty acids, total monounsaturated	0.601 g
Threonine	1.4689 g
Folate, food	37.47 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.171 g
Vitamin D3 (cholecalciferol)	0.171 g
Vitamin E (alpha-tocopherol)	0.9526 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0595 g
Fatty acids, total trans	0.0222 g
Fatty acids, total trans-monoenoic	0.0171 g
Magnesium, Mg	81.88 mg
Lysine	3.3379 g
Potassium, K	804.82 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3813 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
asiago cheese	0.25 cup	151.3	0	0.85
pepper sauce	0 teaspoon	0	0	0
cooking spray	0	0	0	0
ziti pasta	6 ounces	151.3	0	0.85
part mozzarella cheese	1 cup	0	0	0
turkey breast	6 ounces	194.94	0.2394	2.5308
basic marinara sauce	2 cups	151.3	0	0.85