Cooking Light'S Shrimp Fra Diavolo

1. Cook pasta according to package directions. Drain; keep warm.

2. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms to pan; saute 6 minutes. Add Basic Marinara, red pepper, salt, and black pepper; bring to a simmer. Cook 5 minutes. Add shrimp; cook 3 minutes or until shrimp is done. Serve over pasta. Garnish with parsley sprigs.

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Nutrient	Quantity
Total fats	19.4103 g
Protein	121.6179 g
Carbohydrates	170.9345 g
Energy	1354.2774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2814 g
Water	374.7276 g
Aspartic acid	1.3237 g
Calcium, Ca	425.0562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	7952.9705 g
Fiber, total dietary	24.3135 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.031 g
Carotene, beta	633.3425 g
Niacin	10.3806 mg
Vitamin A, RAE	52.5952 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	1.1304 g
Riboflavin	0.4479 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.01 g
Fatty acids, total saturated 20:1	0.0511 g
Glutamic acid	10.7834 g
Sodium, Na	621.9329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1857 g
Total lipid (fat)	19.4103 g
Manganese, Mn	6.2535 mg
Fructose	0.0013 g
Proline	3.2548 g
Fatty acids, total saturated 16:0	2.2098 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.0001 g
Choline, total	39.0935 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	6.2053 g
Serine	1.4502 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4926 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.7381 mg
Selenium, Se	144.8082 g
Ash	10.0022 g
Fatty acids, total saturated 18:1 undifferentiated	10.2077 g
Pantothenic acid	2.7759 mg
Phenylalanine	1.4664 g
Copper, Cu	2.9178 mg
Betaine	0.0647 mg
Thiamin	0.851 mg
Methionine	0.4748 g
Iron, Fe	7.3451 mg
Carbohydrate, by difference	170.9345 g
Phosphorus, P	1728.004 mg
Folate, total	109.5377 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	0.115 g
Alanine	0.9132 g
Cholesterol	729.8683 mg
Valine	1.3073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	2.7575 g
Glycine	0.9715 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	12.3743 mg
Isoleucine	1.1786 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.5769 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.0829 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1054.2252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	109.5377 g
Tryptophan	0.3879 g
Phytosterols	30.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1669 g
Fatty acids, total saturated 20:0	0.065 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8122 g
Vitamin K (phylloquinone)	354.4883 g
Fatty acids, total saturated	2.8453 g
Histidine	0.6188 g
Fatty acids, total monounsaturated	10.6565 g
Threonine	0.8222 g
Folate, food	109.5377 g
Fatty acids, total polyunsaturated 17:0	0.0211 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.6304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	556.3702 mg
Lysine	0.6238 g
Potassium, K	2061.8594 mg
Cystine	0.8421 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spaghetti	8 ounces	848.16	170.5668	3.5796
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
shrimp	1 lb	385.3342	0	2.312
cremini mushroom	4 cups	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
parsley sprig	0	0	0	0
basic marinara sauce	2.5 cups	0	0	0