Cool And Creamy Italian Pasta Salad

1. Boil pasta according to package directions. Drain in colander and rinse with cold water before adding other ingredients.

2. Add remaining ingredients and toss well. For best results, chill overnight.

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Nutrient	Quantity
Total fats	2.145 g
Protein	17.009 g
Carbohydrates	24.0088 g
Energy	181.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0355 g
Water	66.1036 g
Aspartic acid	0.0962 g
Calcium, Ca	346.289 mg
Lutein + zeaxanthin	13.242 g
Fiber, total dietary	1.7719 g
Carotene, beta	13.03 g
Niacin	0.1875 mg
Vitamin A, RAE	16.621 g
Arginine	0.0799 g
Riboflavin	0.043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.2131 g
Sodium, Na	463.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0466 g
Total lipid (fat)	2.145 g
Manganese, Mn	0.3836 mg
Fructose	0.9083 g
Proline	0.0409 g
Fatty acids, total saturated 16:0	0.5573 g
Fatty acids, total saturated 8:0	0.0247 g
Sucrose	0.6935 g
Choline, total	10.6899 mg
Sugars, total	3.5827 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	0.2527 g
Vitamin B-6	0.1307 mg
Selenium, Se	17.7827 g
Ash	2.9083 g
Fatty acids, total saturated 18:1 undifferentiated	0.5264 g
Pantothenic acid	0.1183 mg
Phenylalanine	0.0278 g
Copper, Cu	0.0659 mg
Betaine	0.2747 mg
Thiamin	0.0547 mg
Retinol	15.6 g
Methionine	0.0036 g
Iron, Fe	2.3703 mg
Carbohydrate, by difference	24.0088 g
Phosphorus, P	303.934 mg
Folate, total	23.691 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.46 g
Alanine	0.0289 g
Cholesterol	8 mg
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0703 g
Glycine	0.0276 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.2043 g
Zinc, Zn	1.3464 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0581 g
Fatty acids, total polyunsaturated	0.1093 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	74.381 IU
Folate, DFE	23.691 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0387 g
Tyrosine	0.0209 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	4.2051 g
Fatty acids, total saturated	1.3054 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	0.6045 g
Threonine	0.0203 g
Folate, food	23.691 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0539 mg
Magnesium, Mg	26.933 mg
Lysine	0.0329 g
Potassium, K	372.767 mg
Cystine	0.006 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Cucumber	4	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
grape tomato	1 pint	0	0	0
red onion	1	28	6.538	0.07
rotini pasta	1	0	0	0
creamy italian salad dressing	1.25 cups	0	0	0