Cool Caribbean Corn

1. In large bowl, blend orange juice, lime juice, honey and seasonings.

2. Thoroughly mix in fruit and vegetables.

3. Serve immediately or chill up to 4 hours.

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Nutrient	Quantity
Total fats	9.1661 g
Protein	76.6698 g
Carbohydrates	294.3315 g
Energy	1524.3132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8644 g
Water	607.0196 g
Aspartic acid	9.6933 g
Calcium, Ca	419.6129 mg
Lutein + zeaxanthin	2693.2823 g
Fiber, total dietary	57.9416 g
Carotene, beta	751.233 g
Niacin	14.3546 mg
Vitamin A, RAE	94.5503 g
Arginine	4.4177 g
Riboflavin	0.8363 mg
Glutamic acid	11.8604 g
Sodium, Na	48.3968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	9.1661 g
Manganese, Mn	3.7113 mg
Fructose	5.7301 g
Proline	4.0436 g
Fatty acids, total saturated 16:0	1.4819 g
Sucrose	22.0738 g
Choline, total	304.4316 mg
Sugars, total	47.3033 g
Serine	4.1091 g
Fatty acids, total saturated 18:0	0.1163 g
Vitamin B-6	1.3152 mg
Selenium, Se	9.8771 g
Ash	14.3187 g
Fatty acids, total saturated 18:1 undifferentiated	1.3994 g
Pantothenic acid	5.0999 mg
Phenylalanine	3.9445 g
Copper, Cu	2.8562 mg
Betaine	0.9958 mg
Thiamin	2.9982 mg
Methionine	1.2162 g
Iron, Fe	16.7425 mg
Carbohydrate, by difference	294.3315 g
Phosphorus, P	1376.6006 mg
Folate, total	1443.5562 g
Tocopherol, gamma	0.06 mg
Alanine	3.5672 g
Valine	3.8541 g
Fatty acids, total saturated 18:2 undifferentiated	2.5497 g
Glycine	2.9011 g
Carotene, alpha	60.1903 g
Glucose (dextrose)	7.5421 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	12.7359 mg
Isoleucine	3.1625 g
Maltose	0.24 g
Fatty acids, total polyunsaturated	3.4142 g
Leucine	6.3965 g
Tocotrienol, alpha	0.1116 mg
Vitamin A, IU	1947.0122 IU
Folate, DFE	1336.3962 g
Tryptophan	0.8733 g
Vitamin C, total ascorbic acid	62.0509 mg
Phytosterols	33.5945 mg
Galactose	0.3012 g
Starch	51.324 g
Tyrosine	2.2121 g
Vitamin K (phylloquinone)	32.925 g
Fatty acids, total saturated	1.6009 g
Histidine	2.0704 g
Fatty acids, total monounsaturated	1.4085 g
Threonine	3.0121 g
Folate, food	1443.5562 g
Cryptoxanthin, beta	711.9381 g
Vitamin E (alpha-tocopherol)	3.2457 mg
Magnesium, Mg	609.2062 mg
Lysine	5.3863 g
Potassium, K	5911.8827 mg
Cystine	0.8826 g
Fluoride, F	13.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Honey	1 tablespoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Peach	2	117	28.62	0.75
Celery	0.25 cup	4.04	0.7499	0.0429
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	1 pinch	0.0781	0.0172	0.0009
thyme leaf	1 teaspoon	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
kernel corn	2 cups	369.42	72.9534	4.0044
black bean	1 can	991.8141	181.3769	4.1301
seasoning salt	0.5 teaspoon	0	0	0