Cool Carlito

1. Stir together in a drink glass with ice.

2. Garnish with fruit (pineapple or cherry), if desired.

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Nutrient	Quantity
Total fats	6.1465 g
Protein	14.5382 g
Carbohydrates	4.1228 g
Energy	133.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0356 g
Water	33.8407 g
Aspartic acid	0.6366 g
Calcium, Ca	79.562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0081 g
Niacin	0.5134 mg
Vitamin A, RAE	32.874 g
Arginine	0.4106 g
Riboflavin	0.2834 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.0187 g
Glutamic acid	0.8075 g
Sodium, Na	127.972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.138 g
Total lipid (fat)	6.1465 g
Manganese, Mn	0.0096 mg
Proline	0.3359 g
Fatty acids, total saturated 16:0	1.3418 g
Choline, total	131.255 mg
Sugars, total	0.4231 g
Serine	0.4704 g
Fatty acids, total saturated 18:0	0.452 g
Fatty acids, total saturated 20:4 undifferentiated	0.1093 g
Vitamin B-6	0.0866 mg
Selenium, Se	27.436 g
Ash	1.0518 g
Vitamin D	50.912 IU
Menaquinone-4	1.9608 g
Tocotrienol, delta	0.0069 mg
Fatty acids, total saturated 18:1 undifferentiated	2.245 g
Pantothenic acid	1.118 mg
Phenylalanine	0.3273 g
Copper, Cu	0.1318 mg
Betaine	0.2752 mg
Thiamin	0.0837 mg
Retinol	32.702 g
Methionine	0.2482 g
Iron, Fe	1.1506 mg
Carbohydrate, by difference	4.1228 g
Phosphorus, P	154.072 mg
Folate, total	30.111 g
Tocopherol, gamma	0.7379 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.2969 g
Cholesterol	188.95 mg
Valine	0.3978 g
Fatty acids, total saturated 18:2 undifferentiated	1.1898 g
Glycine	0.2227 g
Glucose (dextrose)	0.1101 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	0.8997 mg
Isoleucine	0.3333 g
Maltose	0.3113 g
Tocopherol, delta	0.0327 mg
Fatty acids, total polyunsaturated	1.3718 g
Tocotrienol, gamma	0.0138 mg
Leucine	0.5697 g
Tocotrienol, alpha	0.0241 mg
Vitamin A, IU	110.956 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	30.111 g
Tryptophan	0.0688 g
Fatty acids, total saturated 20:0	0.0053 g
Tyrosine	0.2171 g
Vitamin B-12	0.9238 g
Vitamin K (phylloquinone)	0.1629 g
Fatty acids, total saturated	1.8265 g
Histidine	0.1507 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0038 g
Fatty acids, total monounsaturated	2.4015 g
Threonine	0.2427 g
Folate, food	30.111 g
Fatty acids, total polyunsaturated 17:0	0.0098 g
Vitamin D (D2 + D3)	1.2728 g
Cryptoxanthin, beta	2.236 g
Vitamin D3 (cholecalciferol)	1.2728 g
Vitamin E (alpha-tocopherol)	0.5634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	10.392 mg
Lysine	0.6723 g
Potassium, K	161.906 mg
Cystine	0.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 fluid	0	0	0
Cranberry juice	2 fluid	0	0	0
Ice	0	0	0	0
mix	2 tablespoons	95.46	4.1228	5.934
orange curacao	1.5 1/2	37.825	0	0.2125
dark jamaican rum	1.5 1/2	37.825	0	0.2125