Cool Lime Salad

1. In saucepan, bring pineapple to a boil.

2. Remove from heat and stir in the jello.

3. Stir until jello is dissolved.

4. Cool to room temperature.

5. Stir in cottage cheese and whipped cream.

6. Chill until set.

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Nutrient	Quantity
Total fats	92.658 g
Protein	33.846 g
Carbohydrates	66.354 g
Energy	1162.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0918 g
Water	580.719 g
Aspartic acid	3.1494 g
Calcium, Ca	243.6 mg
Fiber, total dietary	9.9 g
Carotene, beta	140.7 g
Niacin	3.9939 mg
Vitamin A, RAE	87.6 g
Arginine	2.5344 g
Riboflavin	0.4479 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Glutamic acid	7.7166 g
Sodium, Na	777.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	92.658 g
Manganese, Mn	6.1929 mg
Fructose	6.996 g
Proline	2.997 g
Fatty acids, total saturated 16:0	8.7063 g
Fatty acids, total saturated 8:0	5.8803 g
Sucrose	19.767 g
Choline, total	56.79 mg
Sugars, total	38.112 g
Serine	1.9062 g
Fatty acids, total saturated 10:0	4.7688 g
Fatty acids, total saturated 18:0	5.0448 g
Vitamin B-6	0.579 mg
Selenium, Se	20.7 g
Ash	6.447 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	5.079 g
Pantothenic acid	2.499 mg
Phenylalanine	1.7226 g
Copper, Cu	1.3311 mg
Betaine	1.8 mg
Thiamin	0.3894 mg
Retinol	75.6 g
Methionine	0.7677 g
Iron, Fe	6.576 mg
Carbohydrate, by difference	66.354 g
Phosphorus, P	653.1 mg
Folate, total	139.8 g
Fatty acids, total saturated 4:0	0.2289 g
Alanine	1.3593 g
Cholesterol	35.7 mg
Valine	2.178 g
Fatty acids, total saturated 18:2 undifferentiated	1.206 g
Glycine	0.9582 g
Glucose (dextrose)	5.709 g
Fatty acids, total saturated 14:0	15.1323 g
Zinc, Zn	3.54 mg
Isoleucine	1.6446 g
Fatty acids, total saturated 12:0	37.071 g
Fatty acids, total polyunsaturated	1.2999 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	3.0684 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	485.4 IU
Folate, DFE	139.8 g
Tryptophan	0.426 g
Vitamin C, total ascorbic acid	164.46 mg
Phytosterols	19.8 mg
Fatty acids, total saturated 6:0	0.5253 g
Lactose	5.607 g
Tyrosine	1.5999 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	2.31 g
Fatty acids, total saturated	77.4447 g
Histidine	0.9168 g
Fatty acids, total monounsaturated	5.2167 g
Threonine	1.4295 g
Folate, food	139.8 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.234 mg
Magnesium, Mg	123.6 mg
Lysine	2.4312 g
Potassium, K	1358.1 mg
Cystine	0.3576 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Pineapple	2 cups	165	43.296	0.396
Cream	1 cup	792	15.96	83.232
lime jell o gelatin	1 package	0	0	0