Cool Mexican Pasta Salad

1. Boil your pasta until tender and drain under cold water.

2. While boiling the pasta, prepare your pasta sauce by mixing all remaining ingredients together - doesn't matter what order and top off with extra cheese if you desire. Cool in refrigerator for up to 1 hour before serving and enjoy!

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Nutrient	Quantity
Total fats	5.0442 g
Protein	31.8288 g
Carbohydrates	151.3394 g
Energy	789.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0583 g
Water	57.514 g
Aspartic acid	1.1357 g
Calcium, Ca	201.1 mg
Lutein + zeaxanthin	32.76 g
Fiber, total dietary	6.736 g
Carotene, beta	2.6 g
Niacin	13.1021 mg
Vitamin A, RAE	8 g
Arginine	0.8627 g
Riboflavin	0.738 mg
Tocopherol, beta	0.1092 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	8.3647 g
Sodium, Na	619.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	5.0442 g
Manganese, Mn	1.6689 mg
Fructose	0.2002 g
Proline	2.8556 g
Fatty acids, total saturated 16:0	0.7174 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.8736 g
Choline, total	30.562 mg
Sugars, total	10.1034 g
Serine	1.1229 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1667 g
Vitamin B-6	0.2784 mg
Selenium, Se	123.684 g
Ash	3.7936 g
Fatty acids, total saturated 18:1 undifferentiated	0.5624 g
Pantothenic acid	0.7844 mg
Phenylalanine	1.2158 g
Copper, Cu	0.53 mg
Betaine	259.168 mg
Thiamin	1.6316 mg
Retinol	7.8 g
Methionine	0.2675 g
Iron, Fe	7.0636 mg
Carbohydrate, by difference	151.3394 g
Phosphorus, P	486.38 mg
Folate, total	436.34 g
Tocopherol, gamma	1.6016 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.7972 g
Cholesterol	8.32 mg
Valine	1.0702 g
Fatty acids, total saturated 18:2 undifferentiated	1.0054 g
Glycine	0.8026 g
Glucose (dextrose)	0.2184 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	3.1662 mg
Isoleucine	0.93 g
Maltose	3.5672 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.0637 g
Leucine	1.7982 g
Tocotrienol, alpha	0.2366 mg
Vitamin A, IU	63.32 IU
Folate, DFE	716.62 g
Tryptophan	0.3367 g
Folic acid	398.58 g
Fatty acids, total polyunsaturated 18:1 c	0.3112 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	113.659 g
Tyrosine	0.4423 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.262 g
Fatty acids, total saturated	1.4141 g
Histidine	0.5424 g
Fatty acids, total monounsaturated	0.6004 g
Threonine	0.8408 g
Folate, food	37.76 g
Vitamin E (alpha-tocopherol)	0.2082 mg
Magnesium, Mg	104.46 mg
Lysine	0.5424 g
Potassium, K	549.38 mg
Cystine	0.4641 g
Fluoride, F	32.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
black olive	1 can	0	0	0
rotini pasta	2 cups	675.22	135.8994	2.7482
salsa	1 jar	0	0	0
miracle whip	3 tablespoons	40.32	7.44	1.296