Cool Summer Salad

1. Toss romaine lettuce, Swiss Cheese, cashews, apple, pear, and cranberries together in a large salad bowl.

2. Whisk vegetable oil, sugar, lemon juice, poppy seeds, red onion, and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.

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Nutrient	Quantity
Total fats	190.8444 g
Protein	38.7875 g
Carbohydrates	171.138 g
Energy	2468.4766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.209 g
Water	488.709 g
Aspartic acid	2.6677 g
Calcium, Ca	1337.624 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	189.985 g
Fiber, total dietary	13.27 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	181.5833 g
Niacin	0.6855 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	390.185 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.4398 g
Riboflavin	0.5455 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.7568 mg
Fatty acids, total polyunsaturated 15:0	0.4034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1963 g
Fatty acids, total saturated 20:1	0.0875 g
Glutamic acid	8.0574 g
Stigmasterol	0.616 mg
Sodium, Na	255.4913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7523 g
Total lipid (fat)	190.8444 g
Manganese, Mn	0.8673 mg
Fructose	25.4324 g
Proline	5.1667 g
Fatty acids, total saturated 16:0	23.1549 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	5.2276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9787 g
Sucrose	106.2287 g
Choline, total	43.1656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	144.1849 g
Serine	2.3122 g
Fatty acids, total saturated 10:0	6.4074 g
Fatty acids, total saturated 18:0	8.3649 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.2975 mg
Selenium, Se	41.6368 g
Ash	5.5068 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	26.5249 g
Pantothenic acid	0.8833 mg
Phenylalanine	2.304 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Beta-sitosterol	9.592 mg
Copper, Cu	0.4256 mg
Betaine	1.2062 mg
Thiamin	0.1683 mg
Retinol	373.56 g
Methionine	1.0853 g
Iron, Fe	1.7468 mg
Carbohydrate, by difference	171.138 g
Phosphorus, P	891.7717 mg
Folate, total	54.5577 g
Tocopherol, gamma	0.9216 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.3446 g
Cholesterol	122.76 mg
Valine	2.9873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	6.3979 g
Glycine	0.8092 g
Carotene, alpha	2.72 g
Glucose (dextrose)	12.4698 g
Fatty acids, total saturated 14:0	27.6962 g
Zinc, Zn	6.7831 mg
Isoleucine	2.141 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	69.4625 g
Fatty acids, total polyunsaturated	6.7733 g
Fatty acids, total saturated 14:1	0.3936 g
Tocotrienol, gamma	0.0912 mg
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.0971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.2128 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1582.245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	46.7577 g
Tryptophan	0.5517 g
Vitamin C, total ascorbic acid	41.434 mg
Phytosterols	149.2667 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.9264 g
Fatty acids, total saturated 20:0	0.0615 g
Fatty acids, total saturated 6:0	1.0094 g
Campesterol	2.552 mg
Starch	0.13 g
Tyrosine	2.313 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	52.0403 g
Fatty acids, total saturated	142.9693 g
Histidine	1.468 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	27.8426 g
Threonine	1.4693 g
Folate, food	54.5577 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	39.8933 g
Vitamin E (alpha-tocopherol)	7.762 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	103.426 mg
Lysine	3.5643 g
Potassium, K	698.8853 mg
Cystine	0.4151 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Salt	1 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Red apple	1	153.4	36.556	0.52
Romaine lettuce	1 package	0	0	0
Cashew	1 cup	0	0	0
Vegetable oil	0.66 cup	1252.7733	0	145.3333
white sugar	0.5 cup	387	99.98	0
swiss cheese	1 cup	518.76	1.9008	40.9068
red onion	2 teaspoons	0	0	0
dressing	0	0	0	0
salad	0	0	0	0
poppy seed	1 tablespoon	46.2	2.4754	3.6573
cranberry	0.25 cup	12.65	3.2918	0.0358