Cool Summer Veggie Salad

1. Chop cilantro, cucumber, onion, pepper.

2. Cut grape tomatoes in half.

3. Combine everything in bowl.

4. Squeeze half the lemon in bowl.

5. Squeeze the whole lime in bowl.

6. Mix everything together.

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Nutrient	Quantity
Total fats	0.1947 g
Protein	1.3697 g
Carbohydrates	9.4434 g
Energy	39.4641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	153.245 g
Aspartic acid	0.1 g
Calcium, Ca	30.4925 mg
Lutein + zeaxanthin	48.6953 g
Fiber, total dietary	1.5973 g
Carotene, beta	64.1533 g
Niacin	0.2071 mg
Vitamin A, RAE	6.7442 g
Arginine	0.1043 g
Riboflavin	0.0523 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	0.3496 g
Sodium, Na	4.5828 mg
Total lipid (fat)	0.1947 g
Manganese, Mn	0.1581 mg
Fructose	1.5928 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	0.0497 g
Sucrose	0.5592 g
Choline, total	10.0591 mg
Sugars, total	4.2741 g
Serine	0.0345 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.1249 mg
Selenium, Se	0.612 g
Ash	0.6223 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.3497 mg
Phenylalanine	0.035 g
Copper, Cu	0.069 mg
Betaine	0.1573 mg
Thiamin	0.0567 mg
Methionine	0.0081 g
Iron, Fe	0.4619 mg
Carbohydrate, by difference	9.4434 g
Phosphorus, P	42.4772 mg
Folate, total	18.6179 g
Tocopherol, gamma	0.0312 mg
Alanine	0.0388 g
Valine	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	0.0459 g
Glycine	0.0406 g
Carotene, alpha	12.6092 g
Glucose (dextrose)	1.8411 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.3094 mg
Isoleucine	0.0313 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.0538 g
Leucine	0.0468 g
Tocotrienol, alpha	0.0629 mg
Vitamin A, IU	140.9884 IU
Folate, DFE	18.6179 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	13.6901 mg
Phytosterols	22.56 mg
Starch	0.8632 g
Tyrosine	0.0202 g
Vitamin K (phylloquinone)	17.7068 g
Fatty acids, total saturated	0.0639 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.0134 g
Threonine	0.0333 g
Folate, food	18.6179 g
Cryptoxanthin, beta	29.1733 g
Vitamin E (alpha-tocopherol)	0.0701 mg
Magnesium, Mg	19.9254 mg
Lysine	0.0538 g
Potassium, K	246.9042 mg
Cystine	0.0075 g
Fluoride, F	1.9387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Cucumber	1	15.6	3.7752	0.1144
cilantro	1 bunch	0	0	0
red pepper	1	1.25	0.2753	0.0138
cherry tomato	1 container	0	0	0
white onion	0.33	21.3333	4.9813	0.0533
lime	1	0	0	0