Cooling Mint Cucumber Raita

1. Stir all the ingredients together in a large bowl and blend till mixed well.

2. Chill well and serve.

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Nutrient	Quantity
Total fats	0.448 g
Protein	1.652 g
Carbohydrates	8.3434 g
Energy	42.777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	270.8447 g
Aspartic acid	0.1036 g
Calcium, Ca	39.476 mg
Lutein + zeaxanthin	44.8 g
Fiber, total dietary	1.96 g
Carotene, beta	86.8 g
Niacin	0.1036 mg
Vitamin A, RAE	11.2 g
Arginine	0.0868 g
Riboflavin	0.07 mg
Glutamic acid	0.5712 g
Sodium, Na	5.669 mg
Total lipid (fat)	0.448 g
Manganese, Mn	0.2055 mg
Fructose	2.1 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.028 g
Sucrose	2.2814 g
Choline, total	15.96 mg
Sugars, total	6.1454 g
Serine	0.07 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.1428 mg
Selenium, Se	0.28 g
Ash	1.0119 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.672 mg
Phenylalanine	0.0868 g
Copper, Cu	0.199 mg
Betaine	0.28 mg
Thiamin	0.0868 mg
Methionine	0.0336 g
Iron, Fe	0.6245 mg
Carbohydrate, by difference	8.3434 g
Phosphorus, P	58.823 mg
Folate, total	39.2 g
Tocopherol, gamma	0.056 mg
Alanine	0.0868 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0056 g
Glycine	0.07 g
Carotene, alpha	22.4 g
Glucose (dextrose)	1.764 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.4767 mg
Isoleucine	0.0336 g
Fatty acids, total polyunsaturated	0.0084 g
Leucine	0.07 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	201.6 IU
Folate, DFE	39.2 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	8.96 mg
Starch	0.224 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	20.16 g
Fatty acids, total saturated	0.0364 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0056 g
Threonine	0.0336 g
Folate, food	39.2 g
Cryptoxanthin, beta	50.4 g
Vitamin E (alpha-tocopherol)	0.084 mg
Magnesium, Mg	33.646 mg
Lysine	0.07 g
Potassium, K	381.467 mg
Cystine	0.0196 g
Fluoride, F	3.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Cumin powder	0.75 teaspoon	0	0	0
Cucumber	1	33.6	6.048	0.448
Red Chili Powder	0.25 teaspoon	0	0	0
plain yogurt	2 cups	0	0	0
mint leaf	0.5 cup	0	0	0