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Cooling Zesty Dressing-Marinade-Dip
19 June 2022
admin
10000 Views
1. Place all ingredients into blender and blend till smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
108.0502 g
Protein
0.1305 g
Carbohydrates
2.2143 g
Energy
984.845 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.8239 g
Water
117.7585 g
Aspartic acid
0.0125 g
Calcium, Ca
11.075 mg
Lutein + zeaxanthin
8.65 g
Fiber, total dietary
0.148 g
Fatty acids, total saturated 22:0
0.1393 g
Carotene, beta
39.3 g
Niacin
0.0561 mg
Vitamin A, RAE
3.37 g
Arginine
0.0026 g
Riboflavin
0.0036 mg
Tocopherol, beta
0.1188 mg
Fatty acids, total saturated 20:1
0.3363 g
Glutamic acid
0.0097 g
Stigmasterol
0.03 mg
Sodium, Na
9.375 mg
Fatty acids, total saturated 16:1 undifferentiated
1.3567 g
Total lipid (fat)
108.0502 g
Manganese, Mn
0.3156 mg
Fructose
0.3585 g
Proline
0.0025 g
Fatty acids, total saturated 16:0
12.2005 g
Fatty acids, total saturated 8:0
0.0004 g
Choline, total
2.18 mg
Sugars, total
0.5887 g
Serine
0.0027 g
Fatty acids, total saturated 18:0
2.1102 g
Vitamin B-6
0.0111 mg
Selenium, Se
0.1705 g
Ash
0.2641 g
Fatty acids, total saturated 18:1 undifferentiated
76.9803 g
Pantothenic acid
0.0179 mg
Phenylalanine
0.0027 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.0255 mg
Betaine
0.108 mg
Thiamin
0.0022 mg
Methionine
0.0008 g
Iron, Fe
0.8975 mg
Carbohydrate, by difference
2.2143 g
Phosphorus, P
12.08 mg
Folate, total
1.28 g
Tocopherol, gamma
0.8964 mg
Alanine
0.0019 g
Valine
0.0044 g
Fatty acids, total saturated 18:2 undifferentiated
10.5506 g
Glycine
0.0026 g
Carotene, alpha
0.36 g
Glucose (dextrose)
0.1195 g
Fatty acids, total saturated 14:0
0.0011 g
Zinc, Zn
0.0732 mg
Isoleucine
0.0031 g
Fatty acids, total saturated 12:0
0.0023 g
Fatty acids, total polyunsaturated
11.3744 g
Fatty acids, total polyunsaturated 17:1
0.135 g
Leucine
0.0044 g
Vitamin A, IU
67.48 IU
Folate, DFE
1.28 g
Tryptophan
0.0007 g
Vitamin C, total ascorbic acid
0.57 mg
Phytosterols
239.63 mg
Fatty acids, total saturated 20:0
0.4471 g
Tyrosine
0.0012 g
Vitamin K (phylloquinone)
68.122 g
Fatty acids, total saturated
14.9249 g
Histidine
0.0018 g
Fatty acids, total monounsaturated
78.8099 g
Threonine
0.0022 g
Folate, food
1.28 g
Fatty acids, total polyunsaturated 17:0
0.0238 g
Cryptoxanthin, beta
2.02 g
Vitamin E (alpha-tocopherol)
15.5386 mg
Magnesium, Mg
8.815 mg
Lysine
0.0034 g
Potassium, K
118.425 mg
Cystine
0.0005 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 pinch
0
0
0
Honey
0.5 cup
0
0
0
Olive oil
0.5 cup
954.72
0
108
Vinegar
0.5 cup
25.095
1.1114
0
cilantro
1 tablespoon
0.23
0.0367
0.0052
Garlic Clove
2
0
0
0
dijon mustard
1 tablespoon
0
0
0
gingerroot
1 tablespoon
4.8
1.0662
0.045
lime juice zest
1
0
0
0
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