Copenhagen Salad

1. Cut cheese into ¾ inch cubes , this is easy if the cheese is well chilled.

2. Mix with halved and seeded black grapes, halved walnuts and mandarin oranges. Just before serving, sprinkle with a little white wine .

3. Enjoy!

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Nutrient	Quantity
Total fats	201.2842 g
Protein	4.8562 g
Carbohydrates	49.7136 g
Energy	1990.9849 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.2858 g
Water	333.1434 g
Aspartic acid	0.4023 g
Calcium, Ca	178.3183 mg
Lutein + zeaxanthin	474.5705 g
Fiber, total dietary	6.2936 g
Carotene, beta	490.1627 g
Niacin	1.3426 mg
Vitamin A, RAE	129.8407 g
Arginine	0.2121 g
Riboflavin	0.2824 mg
Fatty acids, total saturated 20:1	0.6458 g
Glutamic acid	0.1902 g
Sodium, Na	1098.2594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2117 g
Total lipid (fat)	201.2842 g
Manganese, Mn	0.1318 mg
Fructose	7.4843 g
Proline	0.2308 g
Fatty acids, total saturated 16:0	17.0945 g
Fatty acids, total saturated 8:0	0.0102 g
Sucrose	18.8666 g
Choline, total	62.7091 mg
Sugars, total	38.9125 g
Serine	0.1029 g
Fatty acids, total saturated 10:0	0.0238 g
Fatty acids, total saturated 18:0	6.4195 g
Fatty acids, total saturated 20:4 undifferentiated	0.017 g
Vitamin B-6	0.3061 mg
Selenium, Se	2.0128 g
Ash	6.6281 g
Vitamin D	5.1029 IU
Fatty acids, total saturated 18:1 undifferentiated	47.6427 g
Pantothenic acid	1.3336 mg
Phenylalanine	0.0561 g
Copper, Cu	0.1463 mg
Betaine	4.5642 mg
Thiamin	0.1979 mg
Retinol	23.8136 g
Methionine	0.0062 g
Iron, Fe	0.6209 mg
Carbohydrate, by difference	49.7136 g
Phosphorus, P	188.2406 mg
Folate, total	58.3999 g
Fatty acids, total saturated 4:0	0.0289 g
Alanine	0.0873 g
Cholesterol	52.7301 mg
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	101.4997 g
Glycine	0.0593 g
Carotene, alpha	316.6639 g
Glucose (dextrose)	6.6423 g
Fatty acids, total saturated 14:0	0.1491 g
Zinc, Zn	0.5755 mg
Isoleucine	0.053 g
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	118.8368 g
Leucine	0.0873 g
Tocotrienol, alpha	0.1559 mg
Vitamin A, IU	2247.8313 IU
Folate, DFE	58.3999 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	84.4532 mg
Phytosterols	199.5804 mg
Fatty acids, total saturated 6:0	0.0136 g
Tyrosine	0.0468 g
Vitamin B-12	0.4593 g
Vitamin K (phylloquinone)	163.123 g
Fatty acids, total saturated	24.5163 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	48.629 g
Threonine	0.0499 g
Folate, food	58.3999 g
Vitamin D (D2 + D3)	0.1701 g
Cryptoxanthin, beta	1270.9078 g
Vitamin E (alpha-tocopherol)	8.3574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0051 g
Fatty acids, total trans	2.2793 g
Magnesium, Mg	51.0291 mg
Lysine	0.0998 g
Potassium, K	667.347 mg
Cystine	0.0062 g
Fluoride, F	45.9262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0 cup	0	0	0
Blue cheese	6 ounces	823.2693	8.1136	86.9195
walnut	4 ounces	1002.4381	0	113.398
mandarin orange	11 ounces	165.2775	41.6	0.9667
black grape	0.5 halved	0	0	0