Copenhagen Sandwich Coolers

1. Spread toast with deviled ham and top with remaining ingredients in an attractive arrangement.

2. Put on cookie sheet and chill 20 minutes.

3. Sandwiches can be halved or quartered.

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Nutrient	Quantity
Total fats	21.7663 g
Protein	21.723 g
Carbohydrates	10.6888 g
Energy	323.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1759 g
Water	309.7763 g
Aspartic acid	2.1488 g
Calcium, Ca	37.21 mg
Lutein + zeaxanthin	532.01 g
Fiber, total dietary	3.053 g
Carotene, beta	356.72 g
Niacin	6.004 mg
Vitamin A, RAE	32.02 g
Arginine	1.3561 g
Riboflavin	0.3028 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total saturated 20:1	0.1588 g
Glutamic acid	3.4821 g
Sodium, Na	59.848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.601 g
Total lipid (fat)	21.7663 g
Manganese, Mn	0.2901 mg
Fructose	2.5736 g
Proline	0.9473 g
Fatty acids, total saturated 16:0	4.7076 g
Sucrose	0.1951 g
Choline, total	14.435 mg
Sugars, total	5.3128 g
Serine	0.9178 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	2.4665 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	0.8301 mg
Selenium, Se	33.6516 g
Ash	2.0338 g
Vitamin D	22.68 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7489 g
Pantothenic acid	1.1937 mg
Phenylalanine	0.9382 g
Copper, Cu	0.2146 mg
Betaine	0.253 mg
Thiamin	0.9476 mg
Methionine	0.5201 g
Iron, Fe	1.7617 mg
Carbohydrate, by difference	10.6888 g
Phosphorus, P	280.426 mg
Folate, total	30.118 g
Tocopherol, gamma	0.0312 mg
Alanine	1.2489 g
Cholesterol	82.782 mg
Valine	1.1323 g
Fatty acids, total saturated 18:2 undifferentiated	2.0261 g
Glycine	1.1946 g
Carotene, alpha	42.73 g
Glucose (dextrose)	2.5188 g
Fatty acids, total saturated 14:0	0.2774 g
Zinc, Zn	2.5903 mg
Isoleucine	0.9501 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	2.405 g
Leucine	1.6442 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	668.438 IU
Folate, DFE	30.118 g
Tryptophan	0.259 g
Vitamin C, total ascorbic acid	123.5018 mg
Phytosterols	27.97 mg
Starch	0.8632 g
Tyrosine	0.6904 g
Vitamin B-12	0.7144 g
Vitamin K (phylloquinone)	28.082 g
Fatty acids, total saturated	7.5413 g
Histidine	0.7726 g
Fatty acids, total monounsaturated	9.52 g
Threonine	0.9534 g
Folate, food	30.118 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	37.47 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.5825 mg
Magnesium, Mg	51.1 mg
Lysine	1.846 g
Potassium, K	770.84 mg
Cystine	0.267 g
Fluoride, F	4.332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	0	0	0
Egg	3	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Ham	4 ounces	277.83	0	21.3986
green pepper	1	29.8	6.9136	0.2533
toast	12 slices	0	0	0