Copycat Beef Taco And Spices

1. Combine all the spices in a bowl and put aside:.

2. In a large skillet, cook the beef. Drain off fat. Add the spices and 2/3 cup of water, mixing thoroughly. Let the meat mixture cook for 15 - 20 minutes or until slightly thickened.

3. Dress tortilla with desired dressings.

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Nutrient	Quantity
Total fats	58.7496 g
Protein	89.1843 g
Carbohydrates	5.3341 g
Energy	926.0675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3527 g
Water	307.4569 g
Aspartic acid	0.1294 g
Calcium, Ca	82.371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	510.4613 g
Fiber, total dietary	2.1403 g
Fatty acids, total saturated 22:0	0.0164 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1114.2908 g
Niacin	22.5009 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	106.8327 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.063 g
Riboflavin	0.7622 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3474 g
Fatty acids, total saturated 20:1	0.0711 g
Glutamic acid	0.1308 g
Sodium, Na	389.9459 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5811 g
Total lipid (fat)	58.7496 g
Manganese, Mn	0.1894 mg
Fructose	0.3061 g
Proline	0.0998 g
Fatty acids, total saturated 16:0	12.5628 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.2216 g
Choline, total	309.9087 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.7726 g
Serine	0.025 g
Fatty acids, total saturated 10:0	0.0234 g
Fatty acids, total saturated 18:0	9.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7487 mg
Selenium, Se	65.4034 g
Ash	8.4085 g
Fatty acids, total saturated 18:1 undifferentiated	20.0676 g
Pantothenic acid	2.7045 mg
Phenylalanine	0.0293 g
Copper, Cu	0.346 mg
Betaine	36.5856 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2496 mg
Methionine	0.0092 g
Iron, Fe	10.811 mg
Carbohydrate, by difference	5.3341 g
Phosphorus, P	819.7976 mg
Folate, total	30.816 g
Tocopherol, gamma	0.204 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	0.0318 g
Cholesterol	281.2276 mg
Valine	0.0382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.3719 g
Glycine	0.0394 g
Carotene, alpha	70.14 g
Glucose (dextrose)	0.1704 g
Fatty acids, total saturated 14:0	1.5748 g
Zinc, Zn	20.9469 mg
Isoleucine	0.0278 g
Tocopherol, delta	0.007 mg
Fatty acids, total saturated 12:0	0.0452 g
Fatty acids, total polyunsaturated	2.8835 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0791 mg
Leucine	0.0454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1755 mg
Vitamin A, IU	2136.1483 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	30.816 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.6614 mg
Phytosterols	8.0442 mg
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	17.1234 g
Fatty acids, total saturated 20:0	0.0888 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.018 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.8986 g
Fatty acids, total saturated	24.3506 g
Histidine	0.0133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.0601 g
Threonine	0.0224 g
Folate, food	30.816 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	264.6508 g
Vitamin E (alpha-tocopherol)	3.4844 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	100.034 mg
Lysine	0.0332 g
Potassium, K	1458.6148 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0124 g
Fluoride, F	0.0275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0	0	0	0
Avocado	0	0	0	0
Onion	0.75 teaspoon	1	0.2335	0.0025
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	0	0	0	0
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Cheese	0	0	0	0
Tortilla	0	0	0	0
lettuce	0	0	0	0
chili powder	1 tablespoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0	0	0	0
beef	1 lb	898.114	0	57.7424
salsa	0	0	0	0
taco shell	0	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777