Copycat Of Carraba'S Italian Grill Meatballs

1. preheat oven to 375.

2. combine everything but oil in a bowl.

3. heat oil over medium high heat.

4. roll mixture into 1 1/2 inch balls and fry til almost done but not completely.

5. bake in oven for 25 minutes.

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Nutrient	Quantity
Total fats	344.5518 g
Protein	137.8436 g
Carbohydrates	5.2105 g
Energy	3664.8405 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5874 g
Water	516.1633 g
Aspartic acid	8.4571 g
Calcium, Ca	174.3814 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	1339.7605 g
Fiber, total dietary	0.6405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.303 g
Carotene, beta	759.8825 g
Niacin	19.9283 mg
Hydroxyproline	0.2493 g
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	227.8412 g
Fatty acids, total trans-polyenoic	0.4383 g
Arginine	5.8007 g
Riboflavin	1.2915 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2476 mg
Fatty acids, total polyunsaturated 15:0	0.2438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2614 g
Fatty acids, total saturated 20:1	1.3565 g
Glutamic acid	14.1743 g
Sodium, Na	592.4455 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2132 g
Total lipid (fat)	344.5518 g
Manganese, Mn	0.1729 mg
Fructose	0.0013 g
Proline	4.1298 g
Fatty acids, total saturated 16:0	52.6818 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0979 g
Sucrose	0.0001 g
Choline, total	449.2935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2592 g
Fatty acids, total polyunsaturated 18:1 t	1.853 g
Sugars, total	0.5012 g
Serine	4.1384 g
Fatty acids, total saturated 10:0	0.0968 g
Fatty acids, total saturated 18:0	20.6378 g
Fatty acids, total saturated 20:4 undifferentiated	0.875 g
Vitamin B-6	1.6344 mg
Selenium, Se	127.3594 g
Ash	9.2163 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	204.2918 g
Pantothenic acid	4.1003 mg
Phenylalanine	3.9305 g
Copper, Cu	0.3695 mg
Betaine	18.7109 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.5141 mg
Retinol	164.536 g
Methionine	2.3231 g
Iron, Fe	13.6048 mg
Carbohydrate, by difference	5.2105 g
Phosphorus, P	956.0414 mg
Folate, total	92.5775 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.41 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.115 g
Alanine	5.581 g
Cholesterol	811.9122 mg
Valine	5.2761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	31.378 g
Glycine	4.9521 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3714 g
Fatty acids, total saturated 14:0	2.1842 g
Zinc, Zn	15.3826 mg
Isoleucine	4.5087 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1479 g
Fatty acids, total polyunsaturated	35.2992 g
Fatty acids, total saturated 14:1	0.2565 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.282 g
Leucine	7.5068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4292 g
Tocotrienol, alpha	0.0649 mg
Fatty acids, total trans-polyenoic 18:3i	0.0113 g
Vitamin A, IU	1824.8892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0841 g
Folate, DFE	92.5775 g
Tryptophan	1.0333 g
Vitamin C, total ascorbic acid	20.8572 mg
Phytosterols	478.639 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	15.2059 g
Fatty acids, total saturated 20:0	0.9539 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.1123 g
Vitamin B-12	6.7414 g
Vitamin K (phylloquinone)	379.7681 g
Fatty acids, total saturated	77.9461 g
Histidine	3.2574 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	212.4271 g
Threonine	4.108 g
Folate, food	92.5775 g
Fatty acids, total polyunsaturated 17:0	0.5208 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	33.616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.2965 g
Fatty acids, total trans-monoenoic	1.856 g
Magnesium, Mg	93.0584 mg
Lysine	7.7829 g
Potassium, K	1460.146 mg
Cystine	1.2135 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0 teaspoon	0	0	0
Olive oil	1 cup	1909.44	0	216
Parmesan cheese	0 cup	0	0	0
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	4	0	0	0
breadcrumb	0.33 cup	0	0	0
beef	8 ounces	449.056	0	28.8711
pork	8 ounces	852.768	0	79.5388
veal	8 ounces	303.7333	3.1733	10.4947