Copycat Olive Garden Spinach Artichoke Dip

1. Thaw and squeeze excess water from spinach.

2. Drain and chop artichoke hearts.

3. Mix all the ingredients (minus the tomatoes) in a bowl. More sour cream can be added at this point for a smoother dip.

4. Chop cherry tomatoes.

5. Spread spinach mixture in a 13X9'' casserole dish, garnish with cherry tomatoes.

6. Bake at 350 for 20 minutes or until bubbly.

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Nutrient	Quantity
Total fats	125.9431 g
Protein	67.2832 g
Carbohydrates	70.3295 g
Energy	1664.8227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8768 g
Water	418.6516 g
Aspartic acid	1.1884 g
Calcium, Ca	1462.5423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	18.1437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	149.6857 g
Niacin	1.8817 mg
Vitamin A, RAE	954.5311 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.5307 g
Riboflavin	1.0555 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.2177 g
Glutamic acid	3.0527 g
Sodium, Na	1948.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3744 g
Total lipid (fat)	125.9431 g
Manganese, Mn	0.068 mg
Proline	1.4061 g
Fatty acids, total saturated 16:0	34.6718 g
Fatty acids, total saturated 8:0	1.0376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Choline, total	144.606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	21.1375 g
Serine	0.8664 g
Fatty acids, total saturated 10:0	2.4812 g
Fatty acids, total saturated 18:0	12.7601 g
Fatty acids, total saturated 20:4 undifferentiated	0.1208 g
Vitamin B-6	0.3618 mg
Selenium, Se	71.326 g
Ash	12.349 g
Vitamin D	23.814 IU
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	27.9585 g
Pantothenic acid	2.141 mg
Phenylalanine	0.7121 g
Copper, Cu	0.1567 mg
Betaine	2.7216 mg
Thiamin	0.1871 mg
Retinol	937.5214 g
Methionine	0.3538 g
Iron, Fe	7.4671 mg
Carbohydrate, by difference	70.3295 g
Phosphorus, P	1267.2096 mg
Folate, total	71.298 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	1.2542 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0305 g
Alanine	0.5262 g
Cholesterol	399.4421 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	3.7888 g
Glycine	0.3447 g
Fatty acids, total saturated 14:0	11.2937 g
Zinc, Zn	5.6188 mg
Isoleucine	0.7394 g
Fatty acids, total saturated 12:0	2.6139 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	5.0351 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	3382.1073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0516 g
Folate, DFE	71.298 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	4.0823 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	1.2996 g
Lactose	15.4675 g
Tyrosine	0.6895 g
Vitamin B-12	2.7952 g
Vitamin K (phylloquinone)	9.9933 g
Fatty acids, total saturated	69.9736 g
Histidine	0.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	31.6427 g
Threonine	0.6441 g
Folate, food	71.298 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0092 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	100.3557 mg
Lysine	1.2474 g
Potassium, K	1406.969 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	16 ounces	898.1119	21.0013	87.77
Spinach	2 boxes	0	0	0
Parmesan cheese	4 ounces	419.5725	45.3592	5.6699
cherry tomato	0	12.6083	0	0.0708
artichoke heart	2 cans	12.6083	0	0.0708
salad dressing mix	0.5 ounce	12.6083	0	0.0708